Heart-Healthy Alu Paratha

Discover a nourishing twist on a beloved classic with this Heart-Healthy Alu Paratha recipe! Crafted using wholesome whole wheat flour and a flavorful filling of mashed potatoes, vibrant spinach, and aromatic spices like cumin and turmeric, this dish is as nutritious as it is delicious. Prepared with a hint of olive oil instead of traditional ghee, these stuffed flatbreads are packed with fiber, vitamins, and heart-friendly ingredients, making them perfect for a guilt-free indulgence. Serve these golden-brown parathas warm with a dollop of low-fat yogurt or a refreshing cucumber and tomato salad for a balanced, satisfying meal that’s easy to prepare in under an hour. Perfect for breakfast or dinner, this recipe offers a healthy spin on Indian comfort food that’s sure to delight your taste buds and fuel your body.

Nutriscore Rating: 78/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 2 medium Boiled and mashed potatoes
• 1 cup Spinach leaves, finely chopped
• 1 medium Onion, finely chopped
• 1 small Green chili, finely chopped
• 2 tablespoons Fresh coriander, finely chopped
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Olive oil
• 0.75 cup Water

Directions

Step 1

In a large bowl, mix the whole wheat flour with a pinch of salt and slowly add water. Knead it into a smooth dough. Cover the dough with a damp cloth and let it rest for 15 minutes.

Step 2

In another bowl, combine the boiled and mashed potatoes with finely chopped spinach, onion, green chili, coriander, cumin, salt, turmeric, and black pepper. Mix well to ensure even distribution of spices.

Step 3

Divide the dough into 8 equal portions and roll each into a ball.

Step 4

Take one dough ball, flatten it slightly, and place a tablespoon of the potato mixture in the center. Gently bring the edges of the dough together to seal the filling inside.

Step 5

Lightly dust with whole wheat flour and roll out the stuffed dough ball into a paratha of about 6-7 inches in diameter, taking care to avoid the filling from spilling out.

Step 6

Heat a non-stick skillet or tawa over medium heat. Add a few drops of olive oil and spread it with a spatula.

Step 7

Place the paratha on the skillet and cook for about 2 minutes on one side, or until golden brown spots appear.

Step 8

Flip the paratha, add a few more drops of olive oil, and cook the other side for another 2 minutes until it is evenly cooked and golden.

Step 9

Repeat the process for the remaining dough balls and filling mixture.

Step 10

Serve the heart-healthy alu paratha warm with low-fat yogurt or a fresh cucumber and tomato salad.

Nutrition Facts

Serving size	1038.9 grams (1038.9g)

Amount per serving	% Daily Value*
Calories	1444

Total Fat 33.70g	43%
Saturated Fat 5.40g	27%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2476mg	108%
Total Carbohydrate 260.10g	95%
Dietary Fiber 39.50g	141%
Total Sugars 10.70g
Protein 41.90g	84%

Vitamin D 0IU	0%
Calcium 249mg	19%
Iron 16mg	88%
Potassium 2794mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.1%

Protein: 11.1%

Carbs: 68.8%