Heart-Healthy Aloo Sabzi

Elevate your weekday meals with this flavorful and nutritious Heart-Healthy Aloo Sabzi—a lighter twist on the classic Indian potato side dish. Made with tender baby potatoes cooked in a blend of earthy spices like turmeric, cumin, and coriander, this recipe uses heart-friendly olive oil instead of traditional ghee for a health-conscious upgrade. The addition of mustard seeds adds a delightful aromatic kick, while fresh coriander leaves and a splash of zesty lemon juice brighten the dish to perfection. Ready in just 40 minutes and ideal for those seeking a lower-fat, fiber-rich option, this Aloo Sabzi pairs wonderfully with whole-grain rotis or as a side to your favorite proteins. It’s a wholesome, delicious way to savor your favorite comfort food guilt-free!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Baby potatoes
• 2 tablespoons Olive oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Salt
• 2 tablespoons Fresh coriander leaves, chopped
• 1 tablespoon Lemon juice
• 100 milliliters Water

Directions

Step 1

Begin by washing the baby potatoes thoroughly. Leaving the skin on for added fiber, slice them into halves.

Step 2

In a large pan, heat the olive oil over medium heat. Add the mustard seeds and cumin seeds, allowing them to sizzle and pop for about 30 seconds.

Step 3

Add the baby potatoes to the pan, stirring them to coat with the seeds.

Step 4

Add turmeric powder, red chili powder, and coriander powder. Stir well to ensure the potatoes are evenly coated with the spices.

Step 5

Pour 100 milliliters of water into the pan and add salt. Cover the pan with a lid and let it simmer on low heat for about 15-20 minutes, or until the potatoes are tender. Check occasionally and stir to prevent sticking, adding a little more water if needed.

Step 6

Once the potatoes are cooked through, remove the lid and allow any excess water to evaporate, stirring frequently.

Step 7

Turn off the heat and sprinkle chopped fresh coriander leaves over the potatoes for a burst of fresh flavor.

Step 8

Finish with a drizzle of lemon juice, tossing everything gently.

Step 9

Serve warm as a side dish to a heart-healthy meal, enjoying a delicious balance of flavors and nutrition.

Nutrition Facts

Serving size	660.8 grams (660.8g)

Amount per serving	% Daily Value*
Calories	667

Total Fat 30.30g	39%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1221mg	53%
Total Carbohydrate 93.70g	34%
Dietary Fiber 9.00g	32%
Total Sugars 4.20g
Protein 12.10g	24%

Vitamin D 0IU	0%
Calcium 133mg	10%
Iron 8mg	43%
Potassium 2274mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 7.0%

Carbs: 53.9%