Heart-Healthy Aloo Posto

Experience the wholesome goodness of "Heart-Healthy Aloo Posto," a lightened-up version of the classic Bengali dish that’s bursting with flavor and nutrition. This recipe combines tender, bite-sized potatoes with a velvety paste of nutty poppy seeds, simmered to perfection in aromatic mustard oil for a traditional yet health-conscious touch. A blend of turmeric, cumin, and red chili powder adds a warm, earthy kick, while green chilies provide a subtle heat. By using just a tablespoon of mustard oil, this rendition cuts down on fat without sacrificing taste. Ready in just 40 minutes, it’s the perfect pairing for fluffy steamed rice, offering comfort and heart-healthy indulgence in every bite.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 grams Potatoes
• 50 grams Poppy seeds
• 1 tablespoon Mustard oil
• 2 whole Green chilies
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 200 milliliters Water
• 0.5 teaspoon Cumin seeds
• 2 tablespoons Fresh coriander leaves

Directions

Step 1

Start by peeling the potatoes and cutting them into small, bite-sized cubes. Rinse them in cold water to remove excess starch and set aside.

Step 2

In a small bowl, soak the poppy seeds in 50 milliliters of warm water for at least 10 minutes. This will make them easier to grind into a smooth paste.

Step 3

After soaking, drain the excess water from the poppy seeds and grind them into a smooth paste using a blender or mortar and pestle. Add a little water if necessary.

Step 4

Heat the mustard oil in a non-stick pan over medium heat. Traditionally, Aloo Posto uses more oil, but using less will help keep the dish heart-healthy.

Step 5

Add cumin seeds to the heated oil and let them crackle for a few seconds. Then, add the green chilies. Cook for about a minute, allowing the flavors to infuse.

Step 6

Add the cubed potatoes to the pan and sprinkle with turmeric powder, salt, and red chili powder. Stir well to coat the potatoes with the spices.

Step 7

Cover the pan and cook the potatoes on medium heat for about 10 minutes, stirring occasionally to ensure they cook evenly.

Step 8

Once the potatoes are partially cooked, add the poppy seed paste. Stir to mix it evenly with the potatoes, then pour in the remaining water and mix well.

Step 9

Cover and cook for another 10-12 minutes, or until the potatoes are fully cooked and tender, and the water has mostly evaporated, leaving a thick, creamy coating.

Step 10

Garnish with freshly chopped coriander leaves before serving. Serve warm, accompanied by steamed rice for a delicious, heart-healthy meal.

Nutrition Facts

Serving size	710.1 grams (710.1g)

Amount per serving	% Daily Value*
Calories	784

Total Fat 36.20g	46%
Saturated Fat 4.10g	21%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2428mg	106%
Total Carbohydrate 103.90g	38%
Dietary Fiber 20.20g	72%
Total Sugars 8.20g
Protein 20.30g	41%

Vitamin D 0IU	0%
Calcium 817mg	63%
Iron 11mg	63%
Potassium 2693mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 9.9%

Carbs: 50.5%