Heart-Healthy Aloo Palak

Packed with nutrient-dense spinach and tender golden potatoes, Heart-Healthy Aloo Palak is a nourishing twist on a classic Indian favorite. This wholesome dish is crafted with olive oil, aromatic spices like cumin, coriander, and turmeric, and a splash of zesty lemon juice, making it as flavorful as it is nutritious. With low-sodium vegetable broth and fresh ingredients, this recipe is designed to support heart health while satisfying your taste buds. Ready in just 45 minutes, it’s perfect as a warm, comforting side dish or a satisfying plant-based main when paired with whole-grain roti or rice. Indulge in this guilt-free, vibrant curry that proves healthy eating can be absolutely delicious!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams fresh spinach leaves, washed and chopped
• 3 pieces medium potatoes, peeled and cubed
• 2 tablespoons olive oil
• 1 piece medium onion, finely chopped
• 3 pieces garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 piece tomato, finely chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 1 cup low-sodium vegetable broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon fresh lemon juice

Directions

Step 1

Heat 1 tablespoon of olive oil in a large non-stick pan over medium heat.

Step 2

Add the cubed potatoes and sauté for about 10 minutes until they start to turn golden brown. Remove them from the pan and set aside.

Step 3

In the same pan, add the remaining tablespoon of olive oil. Add the chopped onion, and sauté until it becomes translucent.

Step 4

Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.

Step 5

Add the chopped tomato, ground cumin, ground coriander, turmeric powder, and red chili powder to the pan. Cook for about 5 minutes, allowing the spices to toast and the tomato to soften.

Step 6

Pour in the vegetable broth, and bring the mixture to a gentle simmer.

Step 7

Add the chopped spinach to the pan, allowing it to wilt down, which should take about 3 minutes.

Step 8

Return the potatoes to the pan, stir to combine, and cover. Let the mixture cook for an additional 10 minutes or until the potatoes are tender.

Step 9

Season with salt and black pepper, adjust to taste, and stir in the fresh lemon juice just before serving.

Step 10

Serve warm as a side dish or with whole-grain roti or rice for a heart-healthy meal.

Nutrition Facts

Serving size	1496.6 grams (1496.6g)

Amount per serving	% Daily Value*
Calories	828

Total Fat 31.60g	41%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2935mg	128%
Total Carbohydrate 124.20g	45%
Dietary Fiber 23.80g	85%
Total Sugars 14.30g
Protein 25.20g	50%

Vitamin D 0IU	0%
Calcium 667mg	51%
Iron 20mg	112%
Potassium 5501mg	117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 11.4%

Carbs: 56.3%