Heart-Healthy Aloo Chokha

Transform your mealtime with this Heart-Healthy Aloo Chokha, a delicious and nutritious twist on the classic Indian mashed potato dish. Featuring tender boiled potatoes mashed with the warm, aromatic flavors of cumin, turmeric, and ginger, this recipe offers a bold, spicy kick from green chili and a zesty finish with fresh lemon juice and coriander. Made with olive oil instead of traditional ghee, this lighter version is packed with heart-friendly ingredients and ready in under 35 minutes. Perfect as a wholesome side dish, it pairs beautifully with whole grain bread, rice, or even grilled vegetables for a satisfying, well-rounded meal. Experience the comfort of traditional flavors with a healthy, modern spin that you’ll want to make again and again!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 medium Potatoes
• 2 tablespoons Olive oil
• 1 small, finely chopped Onion
• 1 finely chopped Green chili
• 1 teaspoon, grated Ginger
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Cumin seeds
• 2 tablespoons, chopped Fresh coriander leaves
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

1. Begin by washing the potatoes thoroughly under running water. Place them in a pot of water and bring to a boil. Cook the potatoes until fork-tender, approximately 15-20 minutes.

Step 2

2. Once cooked, drain the water and allow the potatoes to cool slightly. Peel the potatoes and mash them coarsely using a fork or potato masher.

Step 3

3. Heat the olive oil in a non-stick pan over medium heat. Add the cumin seeds and allow them to splutter, enhancing their flavor.

Step 4

4. Add the finely chopped onion to the pan and sauté until translucent, about 3-4 minutes.

Step 5

5. Stir in the green chili and grated ginger, cooking for another minute to blend the flavors.

Step 6

6. Add the turmeric powder and mix well, ensuring the spices are well integrated.

Step 7

7. Incorporate the mashed potatoes into the pan, stirring well to mix with the sautéed ingredients. Cook for 2-3 minutes to heat through.

Step 8

8. Season the aloo chokha with salt and black pepper. Taste and adjust the seasoning if necessary.

Step 9

9. Turn off the heat and stir in the freshly chopped coriander leaves and lemon juice, adding a bright, fresh flavor to the dish.

Step 10

10. Serve warm. This heart-healthy side pairs perfectly with whole grain bread, rice, or a variety of other dishes.

Nutrition Facts

Serving size	981.1 grams (981.1g)

Amount per serving	% Daily Value*
Calories	1074

Total Fat 30.10g	39%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1275mg	55%
Total Carbohydrate 186.00g	68%
Dietary Fiber 20.60g	74%
Total Sugars 16.00g
Protein 22.70g	45%

Vitamin D 0IU	0%
Calcium 186mg	14%
Iron 12mg	68%
Potassium 4652mg	99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 8.2%

Carbs: 67.3%