Heart-Healthy Aloo Bhorta

Transform your comfort food cravings into a heart-healthy delight with this flavorful twist on traditional Aloo Bhorta! This recipe keeps things light and nutritious by swapping traditional cooking oils for olive oil and enhancing its bold flavors with mustard seeds, turmeric, and fresh green chili. Creamy mashed potatoes are perfectly paired with sautéed onions and garlic for a satisfying texture, while a splash of lemon juice and a sprinkle of fresh cilantro brighten up every bite. Ready in just 35 minutes, this easy vegetarian dish is perfect as a wholesome side or a standalone meal. Packed with vibrant spices and low in unhealthy fats, it’s a guilt-free indulgence that the whole family will love.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 medium Potatoes
• 1 tablespoon Olive oil
• 0.5 teaspoon Mustard seeds
• 1 medium Onion
• 1 small Green chili
• 2 cloves Garlic cloves
• 0.25 teaspoon Turmeric powder
• 2 tablespoons Cilantro leaves
• 0.25 teaspoon Salt
• 1 tablespoon Lemon juice

Directions

Step 1

Peel and wash the potatoes, then cut them into quarters.

Step 2

In a large pot, place the potatoes with enough water to cover them. Bring the water to a boil over high heat, then reduce to a simmer and cook until the potatoes are tender, about 15 minutes.

Step 3

While the potatoes are cooking, finely chop the onion, green chili, and garlic cloves.

Step 4

When the potatoes are done cooking, drain and place them in a large mixing bowl. Mash them while they are hot until they reach a smooth consistency.

Step 5

In a small skillet, heat the olive oil over medium heat. Add the mustard seeds and allow them to sizzle for 30 seconds, then add the chopped onion, garlic, and green chili. Sauté for about 2-3 minutes until the onions turn translucent.

Step 6

Add turmeric powder to the skillet and cook for another minute, ensuring the spices are well combined.

Step 7

Add the sautéed onion mixture to the mashed potatoes, along with salt and lemon juice. Mix everything thoroughly.

Step 8

Chop the cilantro leaves and stir them into the potato mixture.

Step 9

Adjust the seasoning if necessary and serve warm, garnished with extra cilantro if desired.

Nutrition Facts

Serving size	1030 grams (1030.0g)

Amount per serving	% Daily Value*
Calories	969

Total Fat 16.10g	21%
Saturated Fat 2.60g	13%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 693mg	30%
Total Carbohydrate 190.50g	69%
Dietary Fiber 21.50g	77%
Total Sugars 17.80g
Protein 23.80g	48%

Vitamin D 0IU	0%
Calcium 194mg	15%
Iron 10mg	58%
Potassium 4802mg	102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.5%

Protein: 9.5%

Carbs: 76.0%