Heart-Healthy Aloo Bhindi Fry

Savor the vibrant flavors of India with this Heart-Healthy Aloo Bhindi Fry, a wholesome and nutrient-packed twist on the traditional Aloo Bhindi dish. This quick and easy recipe pairs tender okra with golden, lightly spiced potatoes, all cooked in heart-friendly olive oil and seasoned with aromatic spices like cumin, turmeric, and garam masala. The addition of fresh lemon juice and cilantro enhances the dish with a burst of freshness. Ready in just 40 minutes, this one-pan vegetarian delight is perfect as a side dish or a main course when paired with whole wheat roti. Enjoy a guilt-free, flavorful meal that’s both nourishing and satisfying!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 300 grams Okra (bhindi)
• 2 Potatoes (medium-sized)
• 2 tablespoons Olive oil
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 0.75 teaspoon Salt
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh cilantro leaves

Directions

Step 1

Wash the okra thoroughly and pat dry with a kitchen towel. Trim the ends and cut into 1-inch pieces.

Step 2

Peel the potatoes and cut them into small cubes, roughly the same size as the okra pieces.

Step 3

Heat olive oil in a non-stick skillet over medium heat.

Step 4

Add cumin seeds and allow them to sizzle for a few seconds until aromatic.

Step 5

Add the cubed potatoes to the skillet. Sauté for about 5 minutes, stirring occasionally until they start to turn golden.

Step 6

Stir in the turmeric powder, red chili powder, coriander powder, and salt. Mix well to coat the potatoes with the spices.

Step 7

Add the cut okra to the skillet. Mix gently so that the okra is evenly combined with the potatoes and spices.

Step 8

Cover the skillet with a lid and allow to cook for about 10-12 minutes on medium-low heat, stirring occasionally to prevent sticking.

Step 9

Once the vegetables are tender and cooked, sprinkle garam masala over the top and gently mix.

Step 10

Remove the skillet from the heat. Squeeze fresh lemon juice over the cooked vegetables, and garnish with chopped cilantro leaves.

Step 11

Serve the Heart-Healthy Aloo Bhindi Fry hot with whole wheat roti or as a side dish with your favorite meal.

Nutrition Facts

Serving size	732.5 grams (732.5g)

Amount per serving	% Daily Value*
Calories	709

Total Fat 30.70g	39%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1843mg	80%
Total Carbohydrate 102.30g	37%
Dietary Fiber 20.10g	72%
Total Sugars 8.40g
Protein 16.00g	32%

Vitamin D 0IU	0%
Calcium 354mg	27%
Iron 9mg	48%
Potassium 2918mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 8.5%

Carbs: 54.6%