Discover the delight of "Heart-Healthy Aloo Bhindi," a wholesome Indian stir-fry that pairs tender okra (bhindi) with perfectly cooked potatoes in a flavorful blend of warming spices. This low-oil recipe uses heart-smart olive oil, aromatic cumin and mustard seeds, and a medley of turmeric, coriander, and red chili powder to create a vibrant, satisfying dish. Freshly grated ginger and garlic bring depth to the flavors, while a garnish of chopped cilantro adds a refreshing finish. Ready in just 40 minutes, this dish is perfect for busy weeknights and pairs beautifully with whole-grain bread or brown rice. Packed with fiber, nutrients, and bold flavors, it’s a delicious way to support your heart health without compromising on taste.
Rinse the okra under running water, pat them dry with a kitchen towel, and slice them into 1-inch pieces.
Peel the potatoes and chop them into small cubes.
Heat 1 tablespoon of olive oil in a large non-stick pan over medium heat. Add mustard seeds and cumin seeds, and let them splutter.
Add the grated ginger and garlic cloves, sauté for a minute until fragrant.
Stir in the chopped potatoes, sprinkle a pinch of salt and turmeric powder. Cover the pan with a lid and cook over low heat for 7-8 minutes, stirring occasionally.
In a separate pan, heat the remaining half tablespoon of olive oil. Add the sliced okra and cook on medium heat for 5-6 minutes until they are cooked but still tender. Stir occasionally to prevent sticking.
Once the potatoes are partially cooked, add the cooked okra, diced tomato, red chili powder, coriander powder, and remaining salt. Stir everything well.
Add 3 tablespoons of water to help blend the flavors and cover the pan. Simmer on low heat for another 7-8 minutes until the vegetables are fully cooked and the water is absorbed.
Garnish the Aloo Bhindi with freshly chopped cilantro leaves before serving. Serve hot with whole-grain bread or brown rice for a heart-healthy meal.
Serving size | 813.2 grams (813.2g) |
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Amount per serving | % Daily Value* |
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Calories | 639 |
Total Fat 24.40g | 31% |
Saturated Fat 3.70g | 19% |
Polyunsaturated Fat 2.00g | |
Cholesterol 0mg | 0% |
Sodium 2430mg | 106% |
Total Carbohydrate 98.30g | 36% |
Dietary Fiber 20.40g | 73% |
Total Sugars 11.00g | |
Protein 16.60g | 33% |
Vitamin D 0IU | 0% |
Calcium 362mg | 28% |
Iron 8mg | 45% |
Potassium 2928mg | 62% |
Source of Calories