Heart-Healthy Almond Tortilla
Elevate your health-conscious cooking with these Heart-Healthy Almond Tortillas, a gluten-free and low-carb alternative perfect for wraps, tacos, or even as a base for creative snacks. Made with wholesome almond flour, heart-smart olive oil, and just a handful of simple ingredients, these tortillas come together in just 15 minutes of prep time. Soft yet durable, they offer a subtle nutty flavor while being naturally grain-free and packed with protein from the eggs. These versatile tortillas are not only quick to make but also easy to store, staying fresh for up to a week—perfect for meal prep. Whether you're crafting a nutritious lunch or a family-friendly dinner, these almond tortillas are a delicious and healthy upgrade to your kitchen staples.
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Ingredients
- 2 cups Almond flour
- 3 large Eggs
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 1 teaspoon Baking powder
- 0.25 cup Warm water
Directions
Step 1
In a large mixing bowl, whisk together the almond flour, baking powder, and salt until well combined.
Step 2
In a separate bowl, beat the eggs until they are light and frothy. Add in the olive oil and mix well.
Step 3
Gradually incorporate the egg mixture into the dry ingredients, stirring continuously until a dough starts to form.
Step 4
Slowly add the warm water to the dough. Mix until it is smooth and slightly sticky.
Step 5
Divide the dough into 8 equal parts and roll each into a ball.
Step 6
Place one of the dough balls between two pieces of parchment paper and roll it out into a round tortilla using a rolling pin.
Step 7
Heat a non-stick skillet over medium heat. Once hot, carefully place the rolled-out tortilla on the skillet.
Step 8
Cook the tortilla for about 2-3 minutes on one side, or until bubbles start to form and the edges begin to lift. Flip and cook for another 1-2 minutes on the other side.
Step 9
Remove from heat and repeat the process with the remaining dough balls.
Step 10
Serve the tortillas warm or allow them to cool and store in an airtight container for up to a week.
Nutrition Facts
| Serving size | 437.6 grams (437.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1570 |
| Total Fat 138.20g | 177% |
| Saturated Fat 15.90g | 80% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 558mg | 186% |
| Sodium 1843mg | 80% |
| Total Carbohydrate 44.30g | 16% |
| Dietary Fiber 20.60g | 74% |
| Total Sugars 7.40g | |
| Protein 60.00g | 120% |
| Vitamin D 123IU | 615% |
| Calcium 496mg | 38% |
| Iron 10mg | 54% |
| Potassium 207mg | 4% |
Source of Calories