Heart-Healthy Almond Pastry

Indulge in the guilt-free goodness of our Heart-Healthy Almond Pastry, a delightful treat perfect for breakfast or an afternoon snack. Crafted with nutrient-rich whole wheat and almond flours, this pastry offers a hearty texture and a subtly nutty flavor, while unsweetened almond milk and maple syrup provide natural sweetness without compromising on health. The cold butter ensures a tender, flaky pastry, and the final touch of sliced almonds adds a delightful crunch. Ready in under 40 minutes, these pastries are both quick and wholesome, making them ideal for busy mornings or mindful indulgence. Whether you're enjoying them fresh out of the oven or as part of a balanced brunch, this heart-healthy recipe is a delicious way to show yourself some love!

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:18 mins

Total Time:38 mins

Servings: 8

Ingredients

• 1 cup Whole wheat flour
• 1 cup Almond flour
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 0.5 cup Cold unsalted butter, cubed
• 0.5 cup Unsweetened almond milk
• 3 tablespoons Maple syrup
• 1 teaspoon Vanilla extract
• 0.25 cup Sliced almonds, for topping

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, whisk together whole wheat flour, almond flour, baking powder, and salt.

Step 3

Add the cold cubed butter into the dry ingredients. Using a pastry blender or your fingertips, cut the butter into the flour mixture until it resembles coarse crumbs.

Step 4

In a separate bowl, mix almond milk, maple syrup, and vanilla extract until well combined.

Step 5

Pour the wet ingredients into the dry ingredients. Stir gently with a spatula or wooden spoon until the dough just comes together. Be careful not to overmix.

Step 6

Transfer the dough onto a floured surface and gently knead it a few times until smooth. Roll the dough into a rectangle about 1/2 inch thick.

Step 7

Cut the dough into 8 equal triangles or rectangles. Place them on the prepared baking sheet.

Step 8

Sprinkle the sliced almonds evenly over the top of each pastry.

Step 9

Bake in the preheated oven for 15-18 minutes, or until the pastries are golden brown and firm to the touch.

Step 10

Remove from the oven and let them cool slightly before serving. Enjoy your heart-healthy almond pastry!

Nutrition Facts

Serving size	539.6 grams (539.6g)

Amount per serving	% Daily Value*
Calories	2152

Total Fat 161.70g	207%
Saturated Fat 65.70g	329%
Polyunsaturated Fat 0.30g
Cholesterol 258mg	86%
Sodium 1139mg	50%
Total Carbohydrate 156.70g	57%
Dietary Fiber 28.00g	100%
Total Sugars 45.40g
Protein 44.30g	89%

Vitamin D 102IU	512%
Calcium 559mg	43%
Iron 10mg	53%
Potassium 763mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 7.8%

Carbs: 27.7%