Heart-Healthy Almond Halwa
Indulge in the rich decadence of Heart-Healthy Almond Halwa, a guilt-free twist on the traditional Indian dessert that’s as nourishing as it is delicious. Crafted with wholesome almonds, creamy low-fat milk, and the goodness of honey, this halwa is lovingly prepared without the use of ghee, making it a lighter option for mindful eating. Instead, olive oil lends a delicate richness while keeping the recipe heart-friendly. Fragrant cardamom and saffron strands elevate the flavor profile, adding an aromatic depth that pairs beautifully with a garnish of crunchy chopped nuts. Ready in just 40 minutes, this nutritious dessert is perfect for celebrations or as a satisfying, health-conscious snack. Treat yourself to this indulgent yet wholesome almond halwa — a delightful way to satisfy your sweet tooth without compromising your health!
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Ingredients
- 1 cup Almonds
- 2 cups Low-fat milk
- 2 tablespoons Olive oil
- 1 tablespoon Honey
- 0.5 teaspoon Cardamom powder
- 0.25 teaspoon Saffron strands
- 2 tablespoons Chopped nuts (optional, for garnish)
Directions
Step 1
Blanch the almonds by placing them in boiling water for 5 minutes. Drain them and remove the skins. Allow them to dry slightly for a few minutes.
Step 2
Grind the blanched almonds into a coarse paste using a food processor or blender, adding a little milk if necessary to assist blending.
Step 3
In a heavy-bottomed pan, heat the olive oil over medium flame.
Step 4
Add the almond paste to the pan and stir continuously for about 10 minutes until the paste turns aromatic and begins to release oil. This helps in keeping the flavor while making it heart-healthy.
Step 5
Gradually add the milk, stirring continuously to avoid lump formation. Keep cooking while stirring for another 10 minutes until the mixture thickens and begins to pull away from the sides of the pan.
Step 6
Add honey, saffron strands, and cardamom powder to the mixture. Stir to combine thoroughly. Cook for another 5 minutes until everything is well incorporated and the halwa reaches the desired consistency.
Step 7
Transfer the almond halwa into a serving bowl and garnish with chopped nuts if desired.
Step 8
Serve warm. Enjoy this heart-healthy almond treat as a dessert or snack.
Nutrition Facts
| Serving size | 685.4 grams (685.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1498 |
| Total Fat 116.40g | 149% |
| Saturated Fat 15.80g | 79% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 38mg | 13% |
| Sodium 243mg | 11% |
| Total Carbohydrate 71.50g | 26% |
| Dietary Fiber 20.70g | 74% |
| Total Sugars 44.60g | |
| Protein 47.00g | 94% |
| Vitamin D 202IU | 1008% |
| Calcium 997mg | 77% |
| Iron 7mg | 38% |
| Potassium 125mg | 3% |
Source of Calories