Nutrition Facts for Heart-healthy almond crumb

Heart-Healthy Almond Crumb

Transform your snacking or meal-topping game with this irresistibly crunchy and flavorful Heart-Healthy Almond Crumb. Packed with nutrient-dense ingredients like raw almonds, rolled oats, and a touch of natural sweetness from honey, this recipe strikes the perfect balance between indulgence and well-being. Infused with aromatic ground cinnamon and a hint of vanilla, each bite delivers warmth and satisfaction. Baked to golden perfection in just 15 minutes, this almond crumb is not only quick and easy to prepare but also versatile—sprinkle it over yogurt, smoothie bowls, or salads, or enjoy it as a wholesome snack. With heart-healthy fats from almonds and coconut oil, plus the fiber-rich goodness of oats, this recipe is a perfect addition to your clean-eating routine. Ready in under 30 minutes, it’s a must-try for those looking for simple yet nourishing recipe ideas!

Nutriscore Rating: 56/100
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Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 1 cup raw almonds
  • 1 cup rolled oats
  • 1 teaspoon ground cinnamon
  • 2 tablespoons honey
  • 2 tablespoons coconut oil
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

Roughly chop the raw almonds to achieve a coarsely ground texture.

Step 3

In a mixing bowl, combine the chopped almonds, rolled oats, ground cinnamon, and salt.

Step 4

In a small saucepan over low heat, melt the coconut oil. Stir in the honey and vanilla extract until well combined.

Step 5

Pour the honey and coconut oil mixture over the almond and oat mixture. Stir until the dry ingredients are evenly coated.

Step 6

Spread the mixture onto the prepared baking sheet in an even layer.

Step 7

Bake in the preheated oven for 12-15 minutes, or until the mixture is golden and fragrant. Stir halfway through the cooking time to ensure even baking.

Step 8

Remove from the oven and allow the almond crumb to cool completely on the baking sheet, where it will crisp up as it cools.

Step 9

Once cooled, break the almond crumb into desired-sized chunks and store in an airtight container for up to 2 weeks.

Nutrition Facts

Serving size 300.3 grams (300.3g)
Amount per serving % Daily Value*
Calories 1529
Total Fat 103.70g 133%
Saturated Fat 29.50g 148%
Polyunsaturated Fat 17.80g
Cholesterol 0mg 0%
Sodium 596mg 26%
Total Carbohydrate 121.60g 44%
Dietary Fiber 27.60g 99%
Total Sugars 41.10g
Protein 43.90g 88%
Vitamin D 0IU 0%
Calcium 452mg 35%
Iron 10mg 53%
Potassium 1423mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%
Protein: 11.0%
Carbs: 30.5%