Heart-Healthy Aligot

Indulge guilt-free with this lighter twist on a classic French comfort food: Heart-Healthy Aligot. This creamy, cheesy potato dish maintains the decadent texture of the traditional recipe while incorporating wholesome swaps to boost nutrition. Yukon Gold potatoes team up with fiber-rich cauliflower, while extra-virgin olive oil and low-fat yogurt step in to replace heavy cream and butter. A touch of low-fat Swiss cheese adds the iconic stretchiness, and fresh thyme and garlic bring a vibrant, aromatic finish. Perfect as a side dish or a cozy vegetarian main, this version of aligot offers all the indulgence with less of the guilt—ideal for those seeking both flavor and heart-smart eating. Ready in just an hour, it's a swoon-worthy addition to your lineup of healthy comfort foods!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1.5 pounds Yukon Gold potatoes
• 1 cup Cauliflower florets
• 2 tablespoons Extra-virgin olive oil
• 1 cup Low-sodium vegetable broth
• 0.5 cup Low-fat yogurt
• 0.75 cup Low-fat grated Swiss cheese
• 2 cloves, minced Garlic
• 1 teaspoon Fresh thyme
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Peel the Yukon Gold potatoes and cut them into 1-inch cubes. Set aside.

Step 2

Fill a large pot with water and bring it to a boil. Add the potato cubes and cook for about 20 minutes or until they are tender and easily pierced with a fork.

Step 3

In a separate pot, bring the cauliflower florets and the vegetable broth to a simmer. Cover and cook for 10-12 minutes or until the cauliflower is tender.

Step 4

Drain the potatoes and return them to the pot. Add the cooked cauliflower and any remaining broth.

Step 5

Using a potato masher or an immersion blender, mash the potatoes and cauliflower until smooth.

Step 6

Stir in the olive oil, low-fat yogurt, and grated Swiss cheese. Mix until the cheese is melted and the mixture is creamy.

Step 7

Add the minced garlic, fresh thyme, salt, and black pepper. Stir well to incorporate the flavors evenly.

Step 8

Place the pot over low heat and stir continuously for about 5 minutes to allow the flavors to blend and to ensure a smooth texture.

Step 9

Remove from heat and serve the aligot warm, garnished with additional thyme if desired.

Nutrition Facts

Serving size	1366.5 grams (1366.5g)

Amount per serving	% Daily Value*
Calories	1392

Total Fat 45.70g	59%
Saturated Fat 14.70g	74%
Polyunsaturated Fat 0.00g
Cholesterol 72mg	24%
Sodium 2775mg	121%
Total Carbohydrate 145.60g	53%
Dietary Fiber 11.70g	42%
Total Sugars 17.00g
Protein 100.20g	200%

Vitamin D 69IU	343%
Calcium 2306mg	177%
Iron 7mg	41%
Potassium 3905mg	83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 28.7%

Carbs: 41.8%