Heart-Healthy Algerian Sauce

Elevate your meals with this vibrant and flavorful Heart-Healthy Algerian Sauce, a nutritious twist on a classic North African recipe. Packed with aromatic spices like cumin, coriander, and turmeric, this sauce is simmered with ripe canned tomatoes, sweet red bell pepper, and fresh herbs for a rich yet wholesome base. Made with heart-friendly extra virgin olive oil and a splash of zesty lemon juice, it's perfect for enhancing grilled vegetables, lean proteins, or whole grains without compromising on taste. Ready in just 35 minutes, this versatile gluten-free and vegan-friendly sauce brings a burst of authentic Algerian flavors to your table while supporting your health. Garnish with fresh parsley for a beautiful finishing touch!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 medium, finely chopped onion
• 3 cloves, minced garlic
• 1 teaspoon cumin seeds
• 1 teaspoon coriander seeds
• 0.5 teaspoon ground turmeric
• 14 ounces canned tomatoes
• 1 large, finely chopped red bell pepper
• 2 tablespoons chopped fresh cilantro
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 2 tablespoons, for garnish fresh parsley

Directions

Step 1

Heat extra virgin olive oil in a medium saucepan over medium heat.

Step 2

Add the finely chopped onion and cook until soft, about 5 minutes.

Step 3

Stir in minced garlic, cumin seeds, and coriander seeds. Cook for another 2 minutes until fragrant.

Step 4

Add ground turmeric and cook for an additional minute.

Step 5

Pour in the canned tomatoes and add the chopped red bell pepper.

Step 6

Stir in the fresh cilantro and black pepper, and bring the mixture to a simmer.

Step 7

Reduce the heat to low and let it simmer for 10 minutes, stirring occasionally, until the sauce thickens slightly.

Step 8

Add the lemon juice and salt, and stir to combine the flavors.

Step 9

Remove from heat and allow the sauce to cool slightly before serving.

Step 10

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	770.2 grams (770.2g)

Amount per serving	% Daily Value*
Calories	568

Total Fat 42.20g	54%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 3.40g
Cholesterol 8mg	3%
Sodium 1719mg	75%
Total Carbohydrate 44.90g	16%
Dietary Fiber 14.70g	53%
Total Sugars 24.60g
Protein 8.70g	17%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 7mg	39%
Potassium 1564mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 5.9%

Carbs: 30.2%