Heart-Healthy Albacore Tuna Salad

Light, refreshing, and packed with nutritious ingredients, this Heart-Healthy Albacore Tuna Salad is the perfect choice for anyone seeking a wholesome yet satisfying meal. Made with protein-rich canned albacore tuna in water, crisp vegetables like celery, red bell pepper, and cucumber, and a tangy homemade dressing of olive oil, lemon juice, and Dijon mustard, this salad is bursting with flavor and texture. The addition of fresh parsley and vibrant cherry tomatoes elevates the dish, while a bed of mixed salad greens provides a nutrient-dense foundation. Ready in just 20 minutes with no cooking required, this low-fat, high-protein recipe is perfect for lunch or a quick dinner. Serve it fresh or chilled for a delightful, heart-smart meal that’s as delicious as it is nourishing.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 5-ounce cans canned albacore tuna in water
• 1 medium, finely chopped celery stalk
• 0.5 small, finely chopped red onion
• 0.5 medium, diced red bell pepper
• 0.5 medium, diced cucumber
• 1 cup, halved cherry tomatoes
• 0.25 cup, chopped flat-leaf parsley
• 2 tablespoons extra-virgin olive oil
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• 0.25 teaspoon black pepper
• 0.25 teaspoon salt
• 4 cups mixed salad greens

Directions

Step 1

Drain the canned albacore tuna, then transfer it into a large mixing bowl and flake it apart with a fork.

Step 2

Add the finely chopped celery, red onion, and chopped red bell pepper to the bowl.

Step 3

Incorporate the diced cucumber and halved cherry tomatoes into the tuna mixture.

Step 4

Sprinkle the chopped parsley over the mixture and gently toss to combine.

Step 5

In a small bowl, whisk together the extra-virgin olive oil, lemon juice, Dijon mustard, black pepper, and salt until well emulsified.

Step 6

Pour the dressing over the tuna and vegetable mixture and toss until everything is evenly coated.

Step 7

Lay a bed of mixed salad greens on a serving platter or individual plates and spoon the tuna salad over the top.

Step 8

Serve immediately or refrigerate for up to one day for a chilled salad option.

Nutrition Facts

Serving size	906.1 grams (906.1g)

Amount per serving	% Daily Value*
Calories	737

Total Fat 36.40g	47%
Saturated Fat 5.90g	30%
Polyunsaturated Fat 0.20g
Cholesterol 108mg	36%
Sodium 1898mg	83%
Total Carbohydrate 26.40g	10%
Dietary Fiber 7.50g	27%
Total Sugars 12.80g
Protein 85.80g	172%

Vitamin D 193IU	964%
Calcium 223mg	17%
Iron 8mg	46%
Potassium 2072mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 44.2%

Carbs: 13.6%