Heart-Healthy Alaska Roll

Savor the clean, nourishing flavors of the Heart-Healthy Alaska Roll, a wholesome twist on the classic sushi roll that's as good for your body as it is for your taste buds. This recipe swaps traditional white rice for fiber-rich brown sushi rice, seasoned with a delicate blend of rice vinegar, sugar, and salt for added depth. Filled with omega-3-packed fresh salmon, creamy avocado, and crisp cucumber, each bite delivers a medley of textures and nutrients. Wrapped in nori sheets and served with low-sodium soy sauce, pickled ginger, and a dab of wasabi paste, this dish is perfect for sushi lovers looking for a healthier option. Whether you're meal prepping or hosting a sushi night, these delectable rolls are sure to impress, all while keeping wellness at the forefront. Ready in just over an hour, this recipe makes four satisfying servings ideal for a heart-smart dining experience.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 4

Ingredients

• 1 cup Brown sushi rice
• 1.5 cups Water
• 2 tablespoons Rice vinegar
• 1 teaspoon Sugar
• 0.5 teaspoon Salt
• 200 grams Fresh salmon fillet
• 1 medium Avocado
• 0.5 medium Cucumber
• 4 pieces Nori sheets
• 2 tablespoons Low-sodium soy sauce
• 2 tablespoons Pickled ginger
• 1 teaspoon Wasabi paste

Directions

Step 1

Rinse the brown sushi rice under cold water until the water runs clear. This removes excess starch, preventing it from becoming too sticky.

Step 2

Add the rinsed rice and 1.5 cups of water to a medium saucepan. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 45 minutes or until the rice is tender and the water is absorbed.

Step 3

While the rice is cooking, mix rice vinegar, sugar, and salt in a small bowl until dissolved.

Step 4

Once the rice is cooked, transfer it to a large bowl and gently fold in the vinegar mixture while the rice is still warm. Allow it to cool to room temperature.

Step 5

Slice the fresh salmon fillet into thin strips about 1/2 inch wide.

Step 6

Cut the avocado in half, remove the pit, peel, and slice into thin strips.

Step 7

Peel the cucumber, cut it in half lengthwise, remove the seeds, and slice into thin strips.

Step 8

Place a bamboo sushi mat on a flat surface and cover it with a sheet of plastic wrap.

Step 9

Lay one nori sheet, shiny side down, on the plastic wrap.

Step 10

With wet hands, spread about 1/4 of the cooled rice evenly over the nori, leaving a 1-inch border at the top edge.

Step 11

Arrange a few strips of salmon, avocado, and cucumber along the bottom edge of the rice.

Step 12

Using the bamboo mat, carefully roll the sushi away from you, pressing gently to form a cylinder. Moisten the top border with water to seal the roll.

Step 13

Repeat the process with the remaining ingredients to make four rolls.

Step 14

With a sharp knife dipped in water, slice each roll into 8 pieces.

Step 15

Serve with low-sodium soy sauce, pickled ginger, and wasabi paste on the side.

Nutrition Facts

Serving size	1122.3 grams (1122.3g)

Amount per serving	% Daily Value*
Calories	919

Total Fat 41.20g	53%
Saturated Fat 7.00g	35%
Polyunsaturated Fat 3.00g
Cholesterol 122mg	41%
Sodium 2878mg	125%
Total Carbohydrate 77.50g	28%
Dietary Fiber 17.30g	62%
Total Sugars 8.00g
Protein 65.40g	131%

Vitamin D 740IU	3702%
Calcium 146mg	11%
Iron 5mg	28%
Potassium 2266mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 27.8%

Carbs: 32.9%