Heart-Healthy Afang Soup

Dive into the nourishing world of **Heart-Healthy Afang Soup**, a flavorful twist on a beloved West African classic that’s tailored for those seeking vibrant nutrition without compromising on taste. This comforting soup is brimming with wholesome ingredients like fresh afang leaves, vitamin-packed waterleaf, and protein-rich skinless chicken breast, making it a low-fat, nutrient-dense option for hearty meals. The use of low-sodium chicken stock, extra virgin olive oil, and aromatic spices like garlic and crayfish keeps this dish both heart-friendly and irresistibly savory. A quick sauté of the afang leaves intensifies their earthiness, while the optional addition of smoked fish lends an extra layer of smoky depth. Perfectly balanced and easy to make in just an hour, Heart-Healthy Afang Soup is a wholesome, delicious way to warm up while staying true to your health goals. Garnish and serve hot for a soul-satisfying meal that’s packed full of vibrant, natural flavors!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 200 grams fresh afang leaves
• 400 grams fresh waterleaf
• 300 grams skinless chicken breast
• 1 medium onion
• 2 tablespoons crayfish
• 100 grams smoked fish (optional)
• 1 teaspoon ground cayenne pepper
• 500 milliliters low-sodium chicken stock
• 2 tablespoons extra virgin olive oil
• 2 pieces garlic cloves
• 0.5 teaspoon salt
• 1 medium bell pepper

Directions

Step 1

Wash the afang leaves thoroughly, then blend or finely chop them.

Step 2

Wash and chop the waterleaf finely. Set aside both leaves in separate bowls.

Step 3

Cut the chicken breast into bite-sized pieces, mince the garlic, and dice the onion and bell pepper.

Step 4

Heat 1 tablespoon of olive oil in a large pot over medium heat. Sauté the onions and minced garlic until fragrant.

Step 5

Add the chicken breast pieces to the pot and brown on all sides, about 5-7 minutes.

Step 6

Pour in the low-sodium chicken stock and bring to a simmer. Add the diced bell pepper and let cook for 10 minutes.

Step 7

Stir in the crayfish, ground cayenne pepper, and salt to enhance the flavor of the broth.

Step 8

Add the chopped waterleaf to the pot and cook for about 5 minutes.

Step 9

In a separate small pan, heat the remaining tablespoon of olive oil over medium heat. Add the blended afang leaves and sauté for 2-3 minutes to release the flavor.

Step 10

Add the sautéed afang leaves and optional smoked fish to the pot. Mix well and allow to simmer for an additional 10 minutes.

Step 11

Taste and adjust the seasoning if necessary. Serve the afang soup hot, garnished with extra slices of bell pepper if desired.

Nutrition Facts

Serving size	1834.9 grams (1834.9g)

Amount per serving	% Daily Value*
Calories	1232

Total Fat 48.00g	62%
Saturated Fat 8.90g	45%
Polyunsaturated Fat 0.10g
Cholesterol 331mg	110%
Sodium 2529mg	110%
Total Carbohydrate 70.20g	26%
Dietary Fiber 16.40g	59%
Total Sugars 10.20g
Protein 135.20g	270%

Vitamin D 200IU	1000%
Calcium 914mg	70%
Iron 23mg	130%
Potassium 3607mg	77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 43.1%

Carbs: 22.4%