Heart-Healthy Adobo Pork

Savor the rich, tangy flavors of Heart-Healthy Adobo Pork, a lighter twist on the Filipino classic that's perfect for a wholesome meal. This recipe features tender cubes of lean pork tenderloin simmered in a fragrant blend of low-sodium soy sauce, apple cider vinegar, crushed garlic, and aromatic bay leaves. Sweetened naturally with stevia and enhanced with colorful red bell peppers, this dish offers all the comforting warmth of traditional adobo with a heart-smart twist. Ready in under an hour, it pairs beautifully with steamed brown rice or quinoa, making it a satisfying and nutritious option for busy weeknights. Packed with protein and low in sodium, Heart-Healthy Adobo Pork is a guilt-free delight for health-conscious food lovers.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams Lean pork tenderloin
• 60 milliliters Low-sodium soy sauce
• 60 milliliters Apple cider vinegar
• 120 milliliters Water
• 5 cloves Garlic
• 3 pieces Bay leaves
• 1 teaspoon Black peppercorns
• 1 tablespoon Olive oil
• 0.5 teaspoon Ground black pepper
• 1 medium Onion
• 1 medium Red bell pepper
• 1 teaspoon Stevia or other natural sweetener

Directions

Step 1

Cut the lean pork tenderloin into 1-inch cubes and season with ground black pepper.

Step 2

Crush the garlic cloves and set them aside.

Step 3

Slice the onion and red bell pepper into strips.

Step 4

In a large skillet or pot, heat the olive oil over medium heat. Add the onions and garlic, sautéing until the onion becomes translucent.

Step 5

Increase the heat to medium-high and add the pork cubes. Sear them until browned on all sides, about 5 minutes.

Step 6

Pour in the low-sodium soy sauce, apple cider vinegar, and water. Stir in the bay leaves, black peppercorns, and sweetener.

Step 7

Bring the mixture to a simmer, then cover the skillet or pot, reduce the heat to low, and let it cook for 30 minutes, stirring occasionally.

Step 8

Add the red bell pepper strips into the pot, cover again, and cook for another 5 minutes until the pork is tender and the sauce has slightly thickened.

Step 9

Taste and adjust seasoning with additional black pepper if needed.

Step 10

Remove from heat and let it rest for a few minutes before serving. Serve hot with steamed brown rice or quinoa for a heart-healthier option.

Nutrition Facts

Serving size	1046.3 grams (1046.3g)

Amount per serving	% Daily Value*
Calories	1034

Total Fat 32.50g	42%
Saturated Fat 8.40g	42%
Polyunsaturated Fat 1.40g
Cholesterol 310mg	103%
Sodium 2327mg	101%
Total Carbohydrate 34.50g	13%
Dietary Fiber 6.20g	22%
Total Sugars 11.70g
Protein 142.70g	285%

Vitamin D 0IU	0%
Calcium 131mg	10%
Iron 10mg	53%
Potassium 2783mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%

Protein: 57.0%

Carbs: 13.8%