Heart-Healthy Adobo Chicken

Savor the rich, tangy flavors of a Filipino classic reimagined with a healthy twist in this Heart-Healthy Adobo Chicken recipe. Made with tender, boneless, skinless chicken thighs, this dish swaps traditional soy sauce for a low-sodium alternative and incorporates heart-friendly olive oil and pureed tomatoes to enhance its depth of flavor while keeping it light. Simmered with cider vinegar, garlic, and fragrant bay leaves, this dish delivers a perfect balance of savory, tangy, and aromatic notes. Ready in just under an hour, this easy-to-follow recipe is perfect for busy weeknights and pairs beautifully with nutrient-packed brown rice or steamed vegetables for a wholesome, low-sodium meal. Packed with bold flavors and nourishing ingredients, this one-pot dish is ideal for anyone looking for a healthier take on comfort food.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 4

Ingredients

• 6 pieces boneless, skinless chicken thighs
• 0.25 cup low-sodium soy sauce
• 0.25 cup cider vinegar
• 4 cloves garlic cloves
• 2 leaves bay leaves
• 1 teaspoon black peppercorns
• 0.5 cup pureed tomatoes
• 1 cup low-sodium chicken broth
• 1 tablespoon olive oil
• 1 cup chopped onions

Directions

Step 1

In a large bowl, combine 0.25 cup low-sodium soy sauce, 0.25 cup cider vinegar, and 4 smashed garlic cloves.

Step 2

Add the 6 boneless, skinless chicken thighs to the bowl, ensuring they are well coated with the marinade.

Step 3

Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes or up to 2 hours for best results.

Step 4

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 5

Add 1 cup chopped onions to the skillet and sauté until they become translucent, about 5 minutes.

Step 6

Remove the chicken from the marinade and add it to the skillet, discarding the marinade.

Step 7

Cook the chicken for about 5 minutes on each side until both sides are nicely browned.

Step 8

Add 0.5 cup pureed tomatoes, 1 cup low-sodium chicken broth, 2 bay leaves, and 1 teaspoon black peppercorns to the skillet with the chicken.

Step 9

Bring the mixture to a boil, then reduce the heat to low and let it simmer, covered, for about 30 minutes or until the chicken is fully cooked and tender.

Step 10

Remove the bay leaves and serve the adobo chicken over brown rice or alongside a steamed vegetable of choice for a complete heart-healthy meal.

Nutrition Facts

Serving size	1267.2 grams (1267.2g)

Amount per serving	% Daily Value*
Calories	1584

Total Fat 81.40g	104%
Saturated Fat 20.30g	102%
Polyunsaturated Fat 1.30g
Cholesterol 750mg	250%
Sodium 2607mg	113%
Total Carbohydrate 36.50g	13%
Dietary Fiber 5.70g	20%
Total Sugars 13.50g
Protein 170.90g	342%

Vitamin D 42IU	210%
Calcium 179mg	14%
Iron 9mg	52%
Potassium 2325mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%

Protein: 43.8%

Carbs: 9.3%