Heart-Healthy Adana Kebab

Reimagine traditional Turkish flavors with this Heart-Healthy Adana Kebab, a guilt-free twist on a culinary classic! Made with lean ground turkey breast, fragrant herbs like parsley, and a melody of spices including cumin, paprika, and coriander, this recipe delivers all the smoky, bold flavors of the beloved Adana kebab—without the heaviness. Moist and tender, these kebabs are grilled to perfection and drizzled with fresh lemon juice for a zesty finish. Ready in under 45 minutes, this protein-packed dish is both easy to prepare and perfect for a health-conscious lifestyle. Serve alongside whole grain pita and crisp salad greens for a balanced, Mediterranean-inspired meal that’s as nourishing as it is delicious. Perfect for weeknight dinners or weekend barbecues, this Heart-Healthy Adana Kebab is destined to become a family favorite!

Nutriscore Rating: 73/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Ground turkey breast
• 2 tablespoons Olive oil
• 1 medium Red bell pepper
• 3 cloves Garlic
• 1 medium Onion
• 0.5 cup Parsley
• 2 teaspoons Ground cumin
• 2 teaspoons Paprika
• 1 teaspoon Ground coriander
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Lemon juice
• 0.5 teaspoon Cayenne pepper (optional)

Directions

Step 1

Chop the red bell pepper, onion, and parsley finely. Mince the garlic cloves.

Step 2

In a large mixing bowl, combine the ground turkey, red bell pepper, onion, garlic, parsley, ground cumin, paprika, ground coriander, salt, black pepper, and cayenne pepper (if using). Mix well until all the ingredients are thoroughly combined.

Step 3

Divide the mixture into 8 equal portions. With dampened hands, mold each portion around a skewer to form a sausage-like shape, about 5 to 6 inches long. If you don't have skewers, shape them into long patties.

Step 4

Preheat a grill or grill pan over medium-high heat and lightly brush with olive oil.

Step 5

Place the kebabs on the grill and cook for about 10 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the kebabs are cooked through.

Step 6

While the kebabs are grilling, squeeze the lemon juice over them occasionally to keep them moist and add fresh flavor.

Step 7

Remove the kebabs from the grill, let them rest for a few minutes, then serve hot.

Step 8

Enjoy the heart-healthy Adana kebabs with a side of whole grain pita and fresh salad for a nutritious meal.

Nutrition Facts

Serving size	885.2 grams (885.2g)

Amount per serving	% Daily Value*
Calories	1177

Total Fat 38.70g	50%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 2.70g
Cholesterol 350mg	117%
Sodium 2750mg	120%
Total Carbohydrate 35.70g	13%
Dietary Fiber 9.40g	34%
Total Sugars 13.00g
Protein 146.80g	294%

Vitamin D 0IU	0%
Calcium 274mg	21%
Iron 14mg	78%
Potassium 2480mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 54.5%

Carbs: 13.2%