Heart-Healthy Adana Kabab

Savor the irresistible flavors of the Heart-Healthy Adana Kabab, a wholesome and nutritious twist on the classic Turkish favorite. Made with lean ground turkey, this lighter version is bursting with the freshness of parsley, mint, and a medley of aromatic spices like cumin and paprika. Chopped red bell pepper, onion, and garlic lend a delicious depth of flavor, while olive oil ensures juicy and tender kababs every time. Perfectly grilled to achieve a smoky, slightly charred finish, these kababs are served with warm whole wheat pita bread and zesty lemon wedges, making them a guilt-free yet satisfying meal. Ready in under 45 minutes, this recipe is ideal for grill nights or a quick, healthy dinner, offering a high-protein, low-fat option that doesn’t skimp on taste.

Nutriscore Rating: 76/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Lean ground turkey
• 1 medium Red bell pepper
• 3 pieces Garlic cloves
• 1 small Onion
• 25 grams Parsley
• 15 grams Mint leaves
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Crushed red pepper flakes
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 4 pieces Whole wheat pita bread
• 1 lemon Lemon wedges

Directions

Step 1

Begin by finely chopping the red bell pepper, onion, garlic, parsley, and mint leaves. For even texture, you can use a food processor.

Step 2

In a large mixing bowl, combine the ground turkey with the chopped vegetables and herbs.

Step 3

Add the cumin, paprika, crushed red pepper flakes, olive oil, salt, and ground black pepper to the turkey mixture and mix thoroughly until all ingredients are well incorporated.

Step 4

Divide the mixture into 4 equal parts and shape each into a sausage-like form around skewers. If using wooden skewers, soak them in water for at least 30 minutes before use to prevent burning.

Step 5

Preheat your grill or grill pan over medium-high heat and lightly oil the grill grates.

Step 6

Place the skewered kababs on the grill and cook for about 10 minutes on each side, or until the internal temperature reaches 165°F (74°C) and they're brown and slightly charred.

Step 7

Warm the whole wheat pita breads on the grill during the last few minutes of cooking.

Step 8

Serve the kababs immediately with warm pita bread and lemon wedges for extra zest.

Nutrition Facts

Serving size	1187.8 grams (1187.8g)

Amount per serving	% Daily Value*
Calories	1710

Total Fat 69.70g	89%
Saturated Fat 14.10g	71%
Polyunsaturated Fat 5.20g
Cholesterol 357mg	119%
Sodium 2532mg	110%
Total Carbohydrate 169.60g	62%
Dietary Fiber 25.30g	90%
Total Sugars 19.50g
Protein 127.50g	255%

Vitamin D 0IU	0%
Calcium 352mg	27%
Iron 20mg	110%
Potassium 2483mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 28.1%

Carbs: 37.4%