Heart-Healthy Acar Timun

Refreshingly crisp and bursting with flavor, this Heart-Healthy Acar Timun reimagines the traditional Indonesian pickle with a nutritious twist. Packed with vibrant cucumbers, carrots, and a touch of fiery red chili, this recipe combines a tangy honey-vinegar marinade with aromatic sesame oil, garlic, and ginger for a perfectly balanced bite. Quick to prepare in just 15 minutes, this low-sodium dish is naturally sweetened and rich in antioxidants, making it the perfect guilt-free side dish or appetizer. Finished with a sprinkle of sesame seeds for an extra crunch, this delightful medley pairs beautifully with grilled proteins or can be enjoyed on its own as a light yet bold-flavored treat. Ideal for health-conscious food lovers, it's a must-try for those embracing nutritious and delicious cooking.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium Cucumber
• 1 large Carrot
• 1 large Red chili
• 0.25 cup White vinegar
• 0.25 cup Water
• 2 tablespoons Honey
• 1 tablespoon Sesame oil
• 2 cloves Garlic
• 1 tablespoon Ginger
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Sesame seeds

Directions

Step 1

Wash the cucumbers and peel them, leaving some stripes of skin if desired for added texture and color.

Step 2

Slice the cucumbers lengthwise into quarters and then cut into 2-inch sticks.

Step 3

Peel and cut the carrot into thin matchsticks.

Step 4

Slice the red chili into thin rings, removing seeds if you prefer less heat.

Step 5

Finely mince the garlic and grate the ginger.

Step 6

In a saucepan, combine the white vinegar, water, and honey. Bring to a gentle simmer over medium heat.

Step 7

Stir in the sesame oil, minced garlic, and grated ginger. Simmer for another minute to meld flavors.

Step 8

Remove from heat and add salt and black pepper. Let the pickling liquid cool slightly.

Step 9

In a bowl, mix the cucumber, carrot, and red chili. Pour the warm pickling liquid over the vegetables and toss to coat evenly.

Step 10

Cover the bowl and let the acar timun marinate in the refrigerator for at least 1 hour to allow flavors to develop.

Step 11

Before serving, sprinkle with sesame seeds for an added heart-healthy crunch.

Step 12

Serve as a refreshing side dish or a light appetizer.

Nutrition Facts

Serving size	696.3 grams (696.3g)

Amount per serving	% Daily Value*
Calories	424

Total Fat 19.70g	25%
Saturated Fat 2.90g	14%
Polyunsaturated Fat 8.00g
Cholesterol 0mg	0%
Sodium 1242mg	54%
Total Carbohydrate 61.40g	22%
Dietary Fiber 5.90g	21%
Total Sugars 45.00g
Protein 6.10g	12%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 3mg	15%
Potassium 989mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 5.5%

Carbs: 54.9%