Heart-Healthy Aalu Chana Ki Sabji

Savor the vibrant flavors of 'Heart-Healthy Aalu Chana Ki Sabji,' a wholesome Indian curry that combines tender cubed potatoes and protein-packed chickpeas in a fragrant, spiced tomato base. This nutritious dish is crafted using heart-friendly olive oil, turmeric, and cumin, making it both flavorful and health-conscious. With its seamless balance of warming spices like coriander and the zing of fresh ginger and green chili, this recipe delivers a comforting yet mildly spicy experience. Ready in just 40 minutes, it’s an ideal choice for busy weeknights, providing a nutrient-rich meal that pairs beautifully with steamed rice or whole wheat roti. Garnished with fresh coriander, this vibrant vegan dish is as visually appealing as it is satisfying. Perfect for those seeking a plant-based, low-fat, and heart-smart meal option!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Chickpeas (chana), cooked
• 2 medium Potatoes (aalu), peeled and cubed
• 1 tablespoon Olive oil
• 1 medium Onion, finely chopped
• 1 medium Tomato, finely chopped
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, minced
• 1 whole Green chili, slit
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Cumin powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Salt
• 2 tablespoons Fresh coriander leaves, chopped
• 0.5 cup Water

Directions

Step 1

Heat the olive oil in a pan over medium heat.

Step 2

Add the chopped onion and sauté until golden brown, about 5 minutes.

Step 3

Stir in the minced garlic, ginger, and green chili. Cook for another minute until fragrant.

Step 4

Add the chopped tomato, turmeric powder, coriander powder, cumin powder, and red chili powder to the pan. Cook the mixture until the tomatoes become soft and the oil separates, about 3-4 minutes.

Step 5

Add the cubed potatoes to the pan, mixing well with the spices.

Step 6

Pour in the water, salt, and cover the pan. Let it simmer on low heat until the potatoes are just tender, about 10 minutes.

Step 7

Add the cooked chickpeas and stir well to combine all the ingredients. Cook for another 5 minutes or until the potatoes are done.

Step 8

Check the seasoning and adjust salt and spices as needed.

Step 9

Garnish with freshly chopped coriander leaves before serving.

Step 10

Serve hot with boiled rice or whole wheat roti for a complete meal.

Nutrition Facts

Serving size	1044.6 grams (1044.6g)

Amount per serving	% Daily Value*
Calories	900

Total Fat 21.10g	27%
Saturated Fat 2.80g	14%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 1232mg	54%
Total Carbohydrate 156.30g	57%
Dietary Fiber 27.90g	100%
Total Sugars 22.10g
Protein 28.90g	58%

Vitamin D 0IU	0%
Calcium 259mg	20%
Iron 12mg	66%
Potassium 3039mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 12.4%

Carbs: 67.2%