Healthy Yogurt Salad Dressing

Elevate your salads with this creamy yet light Healthy Yogurt Salad Dressing! Made with wholesome ingredients like tangy plain Greek yogurt, zesty lemon juice, and a touch of honey or maple syrup for natural sweetness, this dressing is a guilt-free alternative to heavy, calorie-laden options. A hint of Dijon mustard and freshly minced garlic lend bold, savory depth, while a sprinkle of fresh dill or parsley provides a burst of herbal freshness. Perfectly balanced with olive oil for richness and a dash of salt and black pepper to tie it all together, this versatile dressing comes together in just 5 minutes. Toss it with crisp greens, drizzle it over roasted veggies, or use it as a dip for a healthy snack — the possibilities are endless! Simple, delicious, and packed with flavor, this yogurt-based dressing is a must-have for anyone looking to enjoy a healthier take on salad dressing staples.

Nutriscore Rating: 64/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 8

Ingredients

• 1 cup Plain Greek yogurt
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey or maple syrup
• 1 clove Garlic (minced or grated)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh dill or parsley (optional, finely chopped)

Directions

Step 1

In a medium mixing bowl, add the plain Greek yogurt.

Step 2

Whisk in the olive oil, lemon juice, Dijon mustard, and honey (or maple syrup) until smooth and well combined.

Step 3

Stir in the minced or grated garlic, salt, and black pepper. Adjust the seasoning to taste.

Step 4

If desired, mix in the finely chopped fresh dill or parsley for additional flavor and freshness.

Step 5

Transfer the dressing to a jar or container with a tight lid. Store in the refrigerator for up to one week.

Step 6

Shake or stir the dressing well before each use, as it may separate slightly over time.

Nutrition Facts

Serving size	322.8 grams (322.8g)

Amount per serving	% Daily Value*
Calories	474

Total Fat 33.80g	43%
Saturated Fat 7.40g	37%
Polyunsaturated Fat 2.80g
Cholesterol 25mg	8%
Sodium 1381mg	60%
Total Carbohydrate 18.50g	7%
Dietary Fiber 0.30g	1%
Total Sugars 15.20g
Protein 24.70g	49%

Vitamin D 0IU	0%
Calcium 292mg	22%
Iron 1mg	3%
Potassium 404mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 20.7%

Carbs: 15.5%