Healthy Wraps

Elevate your lunchtime routine with these irresistibly fresh and flavorful Healthy Wraps, a perfect blend of wholesome ingredients and vibrant textures. Made with fiber-packed whole wheat wraps and a creamy layer of hummus, these wraps are generously filled with crisp spinach, shredded carrots, crunchy cucumbers, sweet red bell peppers, and buttery avocado slices. Optional shredded chicken adds a protein boost, while a drizzle of tangy balsamic vinaigrette ties everything together with a zesty flair. Ready in just 15 minutes, these wraps are ideal for a quick lunch, meal prep, or an on-the-go snack. Light, nutritious, and bursting with color, they’re a delicious way to pack more veggies into your day!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat wraps
• 8 tablespoons Hummus
• 2 cups Fresh spinach
• 1 large, shredded Carrot
• 1 medium, sliced into thin strips Cucumber
• 1 medium, sliced thinly Red bell pepper
• 1 large, sliced Avocado
• 1 cup Cooked and shredded chicken breast (optional)
• 2 teaspoons Balsamic vinegar
• 1 teaspoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Lay each whole wheat wrap flat on a clean surface or large plate.

Step 2

Spread 2 tablespoons of hummus evenly over the surface of each wrap, leaving about 1 inch of space from the edges.

Step 3

Layer 1/2 cup fresh spinach leaves on one side of the wrap.

Step 4

Add an even amount of shredded carrot, cucumber strips, and red bell pepper slices on top of the spinach.

Step 5

If using avocado, add several slices evenly over the vegetables.

Step 6

If including shredded chicken, distribute 1/4 cup per wrap on top of the vegetables.

Step 7

In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and black pepper. Drizzle a small amount of the dressing over the fillings for each wrap.

Step 8

Fold in the sides of each wrap, then carefully roll it up tightly from the bottom. Slice in half, if desired, for easier eating.

Step 9

Serve immediately or wrap tightly in parchment paper or foil for later consumption.

Nutrition Facts

Serving size	1235.4 grams (1235.4g)

Amount per serving	% Daily Value*
Calories	1749

Total Fat 85.30g	109%
Saturated Fat 13.80g	69%
Polyunsaturated Fat 14.00g
Cholesterol 203mg	68%
Sodium 2993mg	130%
Total Carbohydrate 139.40g	51%
Dietary Fiber 41.10g	147%
Total Sugars 17.40g
Protein 105.60g	211%

Vitamin D 0IU	0%
Calcium 428mg	33%
Iron 15mg	83%
Potassium 2968mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 24.2%

Carbs: 31.9%