Healthy Whole Meal Wrap

Elevate your lunchtime routine with this Healthy Whole Meal Wrap—an irresistibly fresh and nutritious option that’s perfect for busy days or on-the-go meals. Packed with tender, grilled chicken seasoned with a blend of paprika, garlic powder, and black pepper, these wraps are layered with crisp lettuce, juicy tomato, crunchy cucumber, and zesty red onion slices. A creamy Greek yogurt dressing infused with lemon and dill ties all the flavors together beautifully, delivering a burst of tangy freshness in every bite. Wrapped in wholesome whole wheat wraps, this high-protein, fiber-filled recipe is a quick 35-minute wonder, ideal for anyone seeking a healthy, satisfying meal. Perfect as a make-ahead lunch or light dinner option, these wraps are as versatile as they are nutritious!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces whole wheat wraps
• 2 pieces chicken breast, boneless and skinless
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 0.5 teaspoon garlic powder
• 0.5 cup plain Greek yogurt
• 2 tablespoons lemon juice
• 2 tablespoons fresh dill, chopped
• 4 pieces lettuce leaves
• 1 large tomato, sliced
• 0.5 piece cucumber, sliced
• 0.25 piece red onion, thinly sliced

Directions

Step 1

Start by seasoning the chicken breasts with olive oil, salt, black pepper, paprika, and garlic powder. Rub the spices into the meat until evenly coated.

Step 2

Preheat a grill pan over medium-high heat. Once hot, place the chicken breasts on the grill. Cook for about 7-8 minutes on each side or until the internal temperature reaches 165°F (75°C) and they are fully cooked.

Step 3

While the chicken is cooking, prepare the yogurt dressing. In a small bowl, combine the Greek yogurt, lemon juice, and fresh dill. Mix well and set aside.

Step 4

Once the chicken is cooked, remove it from the grill and let it rest for a few minutes. Then, slice it into thin strips.

Step 5

To assemble the wraps, start by laying a piece of whole wheat wrap on a flat surface. Spread a tablespoon of the yogurt dressing onto the center of the wrap.

Step 6

Place a leaf of lettuce on top of the dressing, followed by sliced chicken, tomato slices, cucumber slices, and a few rings of red onion.

Step 7

Drizzle a little more yogurt dressing over the top of the fillings.

Step 8

Fold in the sides of the wrap, then roll it tightly from the bottom up, ensuring all ingredients are securely enclosed.

Step 9

Repeat the assembling process for the remaining wraps.

Step 10

Serve the wraps immediately, or wrap tightly in foil or parchment paper if you're taking them on-the-go.

Nutrition Facts

Serving size	1024.8 grams (1024.8g)

Amount per serving	% Daily Value*
Calories	1491

Total Fat 55.70g	71%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 2.80g
Cholesterol 308mg	103%
Sodium 3682mg	160%
Total Carbohydrate 101.90g	37%
Dietary Fiber 18.20g	65%
Total Sugars 16.10g
Protein 139.50g	279%

Vitamin D 45IU	226%
Calcium 442mg	34%
Iron 11mg	63%
Potassium 2072mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 38.0%

Carbs: 27.8%