Healthy Warm Artichoke Dip

Indulge in the creamy, guilt-free satisfaction of this Healthy Warm Artichoke Dip, a lighter twist on the classic party favorite. Packed with nutrient-rich ingredients like canned artichoke hearts, fresh baby spinach, and protein-packed non-fat Greek yogurt, this dip offers indulgence without the extra calories. A blend of part-skim mozzarella and Parmesan cheese brings just the right amount of cheesy goodness, while a touch of garlic, lemon juice, and optional hot sauce elevate the flavors to perfection. Ready in just 30 minutes, this quick and easy appetizer is baked until bubbly and golden, making it a crowd-pleaser for any occasion. Serve it warm alongside whole-wheat crackers, veggie sticks, or pita chips for a wholesome and delicious snack that's perfect for entertaining.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 14 oz Canned artichoke hearts (drained and chopped)
• 1 cup Plain Greek yogurt (non-fat or low-fat)
• 1 cup Part-skim mozzarella cheese (shredded)
• 0.25 cup Parmesan cheese (grated)
• 1 cup Fresh baby spinach (chopped)
• 2 cloves Garlic (minced)
• 1 tbsp Olive oil
• 1 tbsp Lemon juice
• 0.5 tsp Hot sauce (optional, for a hint of heat)
• 0.5 tsp Salt
• 0.25 tsp Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a small baking dish with non-stick cooking spray or a little olive oil.

Step 2

In a skillet over medium heat, add the olive oil and sauté the minced garlic for 1-2 minutes until fragrant, being careful not to burn it.

Step 3

Add the chopped baby spinach to the skillet and cook for 2-3 minutes until wilted. Remove from heat and set aside.

Step 4

In a large mixing bowl, combine the Greek yogurt, chopped artichoke hearts, shredded mozzarella cheese, grated Parmesan cheese, lemon juice, hot sauce (if using), salt, and black pepper. Stir thoroughly to combine.

Step 5

Gently fold the sautéed spinach and garlic mixture into the bowl with the rest of the ingredients, ensuring everything is evenly distributed.

Step 6

Transfer the artichoke dip mixture to the prepared baking dish and spread it out evenly.

Step 7

Bake in the preheated oven for 20 minutes, or until the dip is bubbling and the top is lightly golden. If you'd like a more golden and crispy top, broil for an additional 1-2 minutes, monitoring closely to prevent burning.

Step 8

Carefully remove the dish from the oven and let it cool for 5 minutes before serving.

Step 9

Serve warm with whole-grain crackers, sliced veggies, or whole-wheat pita chips for dipping. Enjoy!

Nutrition Facts

Serving size	909.3 grams (909.3g)

Amount per serving	% Daily Value*
Calories	1082

Total Fat 53.40g	68%
Saturated Fat 25.40g	127%
Polyunsaturated Fat 1.30g
Cholesterol 116mg	39%
Sodium 4032mg	175%
Total Carbohydrate 64.40g	23%
Dietary Fiber 24.90g	89%
Total Sugars 14.40g
Protein 93.30g	187%

Vitamin D 0IU	0%
Calcium 1897mg	146%
Iron 8mg	46%
Potassium 1459mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 33.6%

Carbs: 23.2%