Healthy Walnut Chicken

Elevate your weeknight dinners with this delicious and *Healthy Walnut Chicken* recipe, a perfect blend of crunch, flavor, and nutrition! Juicy, boneless chicken breasts are enrobed in a crispy coating made from heart-healthy walnuts, whole wheat breadcrumbs, and Parmesan cheese, creating a satisfying crust that’s seasoned with garlic, paprika, and a hint of black pepper. A tangy Dijon mustard and honey glaze ensures every bite is packed with flavor, while a light mist of olive oil helps the dish achieve its irresistible golden-brown finish in the oven. Ready in just 40 minutes, this dish is as easy to prepare as it is wholesome, offering a high-protein, gluten-friendly option that pairs beautifully with steamed vegetables or a fresh salad. Perfect for health-conscious eaters looking to indulge without guilt, this recipe is a must-try for quick, wholesome meals!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 cup Walnuts
• 0.5 cup Whole wheat breadcrumbs
• 0.25 cup Parmesan cheese, finely grated
• 1 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Dijon mustard
• 1 tablespoon Honey
• 2 tablespoons Olive oil
• 1 bottle Nonstick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly coat with nonstick cooking spray.

Step 2

Place the walnuts in a food processor and pulse until finely chopped, but not a powder. Transfer to a shallow bowl.

Step 3

Add whole wheat breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper to the bowl with the walnuts. Mix well to combine.

Step 4

In a separate small bowl, whisk together the Dijon mustard, honey, and olive oil.

Step 5

Pat the chicken breasts dry with a paper towel. Brush each piece evenly with the mustard-honey mixture to coat all sides.

Step 6

Dip each chicken breast into the walnut mixture, pressing gently to adhere the coating on all sides. Place the coated chicken breasts on the prepared baking sheet.

Step 7

Lightly mist the tops of the chicken breasts with nonstick cooking spray to help the walnuts crisp up while baking.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden brown.

Step 9

Remove the chicken from the oven and let it rest for 3-5 minutes before serving for optimal juiciness.

Step 10

Serve the walnut chicken with a side of steamed vegetables or a fresh green salad for a wholesome meal.

Nutrition Facts

Serving size	1222.9 grams (1222.9g)

Amount per serving	% Daily Value*
Calories	4396

Total Fat 317.20g	407%
Saturated Fat 30.00g	150%
Polyunsaturated Fat 59.30g
Cholesterol 639mg	213%
Sodium 3697mg	161%
Total Carbohydrate 78.60g	29%
Dietary Fiber 15.00g	54%
Total Sugars 22.50g
Protein 265.50g	531%

Vitamin D 7IU	35%
Calcium 903mg	69%
Iron 14mg	76%
Potassium 2608mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%

Protein: 25.1%

Carbs: 7.4%