Healthy Wake Up Shake

Start your day on a deliciously nourishing note with this Healthy Wake Up Shake—a vibrant blend of wholesome ingredients that fuels your morning with energy and nutrients. Packed with creamy banana, antioxidant-rich mixed berries, and a full cup of fresh spinach for a hidden boost of greens, this shake is as nutritious as it is flavorful. Rolled oats and chia seeds add satisfying fiber and a delightful texture, while unsweetened almond milk keeps it dairy-free and light. Customize your shake with a scoop of vanilla protein powder for an extra kick or a touch of honey for natural sweetness. With just five minutes of prep time, this easy breakfast smoothie is the ultimate quick, healthy, and refreshing way to power through your mornings. Perfect for busy schedules or a post-workout treat, this recipe proves that wellness can be simple and delicious! Keywords: Healthy Wake Up Shake, breakfast smoothie, high-protein shake, dairy-free, quick breakfast recipe.

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 banana
• 1 cup frozen mixed berries
• 1 cup fresh spinach
• 2 tablespoons rolled oats
• 1.5 cups unsweetened almond milk
• 1 tablespoon chia seeds
• 1 scoop protein powder (optional, vanilla flavored recommended)
• 1 teaspoon honey or maple syrup (optional for sweetness)
• 4 ice cubes

Directions

Step 1

Peel and slice the banana into chunks for easier blending.

Step 2

Add the banana chunks, frozen mixed berries, and fresh spinach into a blender.

Step 3

Sprinkle the rolled oats and chia seeds over the fruits and greens.

Step 4

Pour in the unsweetened almond milk to add liquid to the shake. Adjust the quantity based on your desired consistency.

Step 5

If using protein powder, add a scoop to boost the protein content of the shake.

Step 6

For added sweetness, drizzle honey or maple syrup into the blender.

Step 7

Toss in ice cubes to make the shake refreshingly cold.

Step 8

Blend all ingredients on high speed until smooth and creamy, ensuring no lumps remain.

Step 9

Taste the shake and adjust sweetness or thickness as needed by adding more honey or almond milk.

Step 10

Pour the Healthy Wake Up Shake into a tall glass, garnish with a sprinkle of chia seeds or a fresh berry if desired, and serve immediately.

Nutrition Facts

Serving size	829 grams (829.0g)

Amount per serving	% Daily Value*
Calories	438

Total Fat 7.20g	9%
Saturated Fat 1.20g	6%
Polyunsaturated Fat 1.10g
Cholesterol 10mg	3%
Sodium 393mg	17%
Total Carbohydrate 63.90g	23%
Dietary Fiber 10.30g	37%
Total Sugars 36.60g
Protein 31.60g	63%

Vitamin D 132IU	659%
Calcium 793mg	61%
Iron 4mg	20%
Potassium 905mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.5%

Protein: 28.3%

Carbs: 57.2%