Healthy Waffles

Start your day on a wholesome note with these Healthy Waffles—light, fluffy, and packed with nourishing ingredients. Made with a blend of oat flour and whole wheat flour, these waffles are naturally fiber-rich and delightfully nutty. Sweetened with just a touch of maple syrup and infused with warm cinnamon, they strike the perfect balance of flavor and nutrition. Greek yogurt and almond milk keep them moist and protein-packed, while melted coconut oil adds a subtle richness. Ready in just 25 minutes, these waffles are ideal for a quick yet satisfying breakfast. Serve them with your favorite toppings—think fresh berries, creamy yogurt, or a drizzle of extra maple syrup—for a crowd-pleasing meal that’s as nutritious as it is delicious. Perfect for weekend brunches or meal-prepping breakfast for the week!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Oat flour
• 0.5 cup Whole wheat flour
• 2 teaspoons Baking powder
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 1 cup Unsweetened almond milk
• 0.5 cup Plain Greek yogurt
• 1 large Egg
• 1 teaspoon Vanilla extract
• 2 tablespoons Maple syrup
• 2 tablespoons Coconut oil (melted)
• 0 Non-stick cooking spray

Directions

Step 1

In a large mixing bowl, whisk together the oat flour, whole wheat flour, baking powder, ground cinnamon, and salt.

Step 2

In a separate medium bowl, combine the almond milk, Greek yogurt, egg, vanilla extract, maple syrup, and melted coconut oil. Whisk until the mixture is smooth.

Step 3

Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; a few lumps in the batter are okay.

Step 4

Preheat your waffle iron according to the manufacturer’s instructions and coat it lightly with non-stick cooking spray.

Step 5

Once the waffle iron is ready, pour the batter (approximately 1/2 cup per waffle, depending on your waffle iron size) onto the center of the plate and spread slightly with the back of a spoon.

Step 6

Close the waffle iron and cook for 3-4 minutes, or until the waffles are golden brown and easily release from the iron.

Step 7

Carefully remove the waffle and repeat the process with the remaining batter. Reapply non-stick cooking spray as needed between batches.

Step 8

Serve the waffles warm with your choice of toppings, such as fresh fruit, a dollop of Greek yogurt, or a drizzle of maple syrup.

Nutrition Facts

Serving size	648.2 grams (648.2g)

Amount per serving	% Daily Value*
Calories	1164

Total Fat 50.00g	64%
Saturated Fat 28.50g	143%
Polyunsaturated Fat 2.70g
Cholesterol 232mg	77%
Sodium 1793mg	78%
Total Carbohydrate 142.80g	52%
Dietary Fiber 14.20g	51%
Total Sugars 31.80g
Protein 41.90g	84%

Vitamin D 142IU	708%
Calcium 674mg	52%
Iron 8mg	46%
Potassium 928mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 14.1%

Carbs: 48.0%