Healthy Veggie Wrap

Brighten your meal routine with this irresistible Healthy Veggie Wrap recipe—a vibrant fusion of fresh vegetables, creamy hummus, and tangy feta cheese, all wrapped in wholesome whole wheat tortillas for a nutritious, handheld delight. Packed with julienned carrots, cucumber, bell peppers, spinach, ripe avocado, and a zesty homemade olive oil and lemon dressing, this wrap is bursting with flavor and nutrients. Ready in just 15 minutes with no cooking required, it’s the ultimate grab-and-go option for busy weekdays, meal prep, or a light lunch on the go. Enjoy these vegetarian wraps fresh or store them for later—perfect for anyone seeking a healthy, plant-powered meal option! Keywords: veggie wrap recipe, healthy lunch ideas, vegetarian wraps, easy meal prep, nutritious wraps.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 1 cup Hummus
• 1 medium, julienned Carrot
• 1 medium, julienned Cucumber
• 1 medium, julienned Red bell pepper
• 0.5 small, thinly sliced Red onion
• 2 cups Spinach leaves
• 1 ripe, sliced Avocado
• 0.5 cup, crumbled Feta cheese
• 1 tablespoon Olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Lay out the tortillas on a clean, flat surface.

Step 2

Spread 1/4 cup of hummus evenly over each tortilla, leaving about a 1-inch border around the edges.

Step 3

In a small bowl, combine olive oil, lemon juice, salt, and black pepper to make a simple dressing. Set aside.

Step 4

Place a handful of spinach leaves on each tortilla, followed by equal portions of julienned carrot, cucumber, and red bell pepper.

Step 5

Add a few slices of red onion and avocado to each wrap, ensuring even distribution.

Step 6

Sprinkle roughly 2 tablespoons of crumbled feta cheese over the veggies in each wrap.

Step 7

Drizzle the prepared dressing evenly over the ingredients on each tortilla.

Step 8

Starting from one end, carefully roll up each tortilla tightly to enclose the filling. Cut each roll in half on a diagonal to serve.

Step 9

Enjoy your healthy veggie wrap fresh! Serve immediately or wrap them tightly in plastic wrap for a portable meal.

Nutrition Facts

Serving size	1057.6 grams (1057.6g)

Amount per serving	% Daily Value*
Calories	1621

Total Fat 86.50g	111%
Saturated Fat 20.00g	100%
Polyunsaturated Fat 20.10g
Cholesterol 67mg	22%
Sodium 4461mg	194%
Total Carbohydrate 164.00g	60%
Dietary Fiber 33.80g	121%
Total Sugars 17.50g
Protein 50.00g	100%

Vitamin D 12IU	60%
Calcium 764mg	59%
Iron 15mg	84%
Potassium 2419mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 12.2%

Carbs: 40.1%