Healthy Vegetarian Fried Rice

Transform your mealtime with this vibrant and *Healthy Vegetarian Fried Rice*, a wholesome twist on the classic takeout favorite. Made with hearty brown rice, nutrient-packed veggies like carrots, red bell peppers, and peas, and seasoned with the umami-rich depth of soy sauce and sesame oil, this recipe delivers on both flavor and nutrition. Ready in just 25 minutes, it’s perfect for busy weeknights or meal prep. Optional scrambled eggs add a protein boost, while the final touch of fresh green onions elevates each bite. This dish is a delightful mix of crisp textures, savory aromas, and wholesome ingredients—an ideal vegetarian main course or a crowd-pleasing side dish. Try this easy, one-pan recipe and enjoy a colorful, healthy fried rice that satisfies every craving!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 3 cups Cooked brown rice
• 1 medium (diced) Carrot
• 0.75 cups Frozen peas
• 1 (diced) Red bell pepper
• 2 stalks (sliced) Green onion
• 3 cloves (minced) Garlic
• 3 tablespoons Soy sauce
• 1.5 tablespoons Sesame oil
• 1 tablespoon Olive oil
• 2 (optional, lightly beaten) Eggs
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Begin by prepping all your ingredients. Dice the carrot and red bell pepper, slice the green onions, and mince the garlic. If using eggs, lightly beat them in a small bowl.

Step 2

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 3

If using eggs, pour the beaten eggs into the skillet and scramble them, cooking until just set. Remove the scrambled eggs from the skillet and set aside.

Step 4

Add the diced carrot to the skillet and sauté for 2-3 minutes until slightly softened.

Step 5

Stir in the red bell pepper, frozen peas, and minced garlic. Cook for an additional 3-4 minutes, stirring frequently, until the vegetables are tender.

Step 6

Push the vegetables to one side of the skillet. Add the sesame oil to the empty side of the skillet and then add the cooked brown rice. Spread the rice out over the oil and allow it to cook for 2 minutes without stirring to develop a slight crisp.

Step 7

Stir the rice and vegetables together, combining them evenly.

Step 8

Drizzle the soy sauce over the rice mixture, stirring to evenly coat the rice and vegetables. Season with salt and black pepper to taste.

Step 9

If using scrambled eggs, return them to the skillet and gently fold them into the fried rice.

Step 10

Sprinkle the sliced green onions over the fried rice and give it a final stir. Cook for 1 more minute.

Step 11

Remove from heat and serve the vegetarian fried rice warm, as a main meal or as a side dish.

Nutrition Facts

Serving size	1109.1 grams (1109.1g)

Amount per serving	% Daily Value*
Calories	1376

Total Fat 51.40g	66%
Saturated Fat 10.00g	50%
Polyunsaturated Fat 12.30g
Cholesterol 372mg	124%
Sodium 3694mg	161%
Total Carbohydrate 186.50g	68%
Dietary Fiber 21.30g	76%
Total Sugars 15.90g
Protein 42.20g	84%

Vitamin D 82IU	410%
Calcium 184mg	14%
Iron 9mg	50%
Potassium 1624mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 12.3%

Carbs: 54.2%