Healthy Tofu Mayonnaise
Indulge in a creamy, guilt-free alternative to traditional mayonnaise with this **Healthy Tofu Mayonnaise** recipe! Made with nutrient-rich silken tofu, tangy Dijon mustard, zesty apple cider vinegar, and a touch of fresh lemon juice, this plant-based spread is as versatile as it is delicious. Perfectly seasoned with garlic powder, a hint of maple syrup, and a dash of salt and pepper, this vegan mayo is irresistibly smooth and ready in just 5 minutes—no cooking required! Whether you're spreading it on sandwiches, mixing it into salads, or using it as a dip, this low-fat, protein-packed condiment is a wholesome addition to your kitchen repertoire. Plus, it’s dairy-free, gluten-free, and keeps fresh for up to 5 days, making it ideal for meal prep.
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Ingredients
- 200 grams Silken tofu
- 1 tablespoon Dijon mustard
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Maple syrup
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Drain the silken tofu to remove excess liquid, but do not press it dry.
Step 2
Add the tofu, Dijon mustard, apple cider vinegar, fresh lemon juice, maple syrup, garlic powder, salt, and black pepper to a blender or food processor.
Step 3
Blend on high for 1-2 minutes or until the mixture becomes smooth and creamy.
Step 4
Taste and adjust seasoning as needed, adding more lemon juice for tanginess, salt for flavor, or maple syrup for a hint of sweetness.
Step 5
Transfer the tofu mayonnaise to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 6
Store in the refrigerator for up to 5 days and stir before using.
Nutrition Facts
| Serving size | 271.5 grams (271.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 178 |
| Total Fat 8.50g | 11% |
| Saturated Fat 1.00g | 5% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1543mg | 67% |
| Total Carbohydrate 13.00g | 5% |
| Dietary Fiber 0.70g | 3% |
| Total Sugars 6.00g | |
| Protein 11.60g | 23% |
| Vitamin D 0IU | 0% |
| Calcium 711mg | 55% |
| Iron 3mg | 14% |
| Potassium 312mg | 7% |
Source of Calories