Healthy Tofu Broth

Discover the ultimate comfort food with this Healthy Tofu Broth, a nutrient-packed, light yet satisfying dish perfect for any time of year. This recipe combines hearty cubes of firm tofu with a vibrant medley of fresh vegetables like carrots, celery, and baby spinach, all simmered in a fragrant vegetable broth enhanced by ginger, garlic, and a splash of soy sauce. A drizzle of sesame oil adds a hint of nuttiness, while optional chili flakes bring a touch of heat, making this dish as flavorful as it is wholesome. Ready in just 30 minutes, this easy-to-make soup is low in calories, high in protein, and brimming with vitamins—perfect for a quick lunch or soothing dinner on a chilly evening. Serve warm, garnished with green onions, and enjoy a healthy, plant-based meal that’s as nourishing as it is delicious.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams Firm tofu
• 4 cups Vegetable broth
• 1 medium, sliced Carrot
• 2 small, sliced Celery stalks
• 2 cups Baby spinach
• 1 inch, thinly sliced Ginger
• 2 minced Garlic cloves
• 1 tablespoon Soy sauce
• 1 teaspoon Rice vinegar
• 2 sliced Green onion
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Optional chili flakes (optional)

Directions

Step 1

1. Prepare the tofu by patting it dry with paper towels and cutting it into 1-inch cubes. Set aside.

Step 2

2. In a large pot, heat the sesame oil over medium heat. Add the sliced ginger and minced garlic. Sauté for 1 minute, or until fragrant.

Step 3

3. Pour in the vegetable broth and bring it to a gentle simmer.

Step 4

4. Add the sliced carrots and celery to the pot. Allow them to cook for 8-10 minutes, or until they are tender but still slightly crisp.

Step 5

5. Gently add the cubed tofu to the broth, stirring carefully to avoid breaking it apart. Simmer for an additional 5 minutes.

Step 6

6. Stir in the soy sauce, rice vinegar, salt, and black pepper. Taste and adjust seasonings as desired.

Step 7

7. Add the baby spinach to the pot and cook for 1-2 minutes, just until wilted.

Step 8

8. Remove the pot from heat and ladle the broth into serving bowls.

Step 9

9. Garnish each bowl with sliced green onions and a sprinkle of chili flakes if desired. Serve warm and enjoy!

Nutrition Facts

Serving size	1817 grams (1817.0g)

Amount per serving	% Daily Value*
Calories	795

Total Fat 32.90g	42%
Saturated Fat 5.30g	27%
Polyunsaturated Fat 8.70g
Cholesterol 0mg	0%
Sodium 4496mg	195%
Total Carbohydrate 91.60g	33%
Dietary Fiber 26.00g	93%
Total Sugars 27.90g
Protein 45.70g	91%

Vitamin D 0IU	0%
Calcium 742mg	57%
Iron 11mg	63%
Potassium 3566mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 21.6%

Carbs: 43.3%