Healthy Thyme Fried Noodles

Elevate your weeknight dinner game with these Healthy Thyme Fried Noodles, a wholesome twist on a classic comfort dish. Featuring nutrient-packed whole-grain noodles and a vibrant medley of sautéed red bell peppers, zucchini, carrots, and mushrooms, this recipe delivers both flavor and nutrition. Fresh thyme leaves and a splash of low-sodium soy sauce add a fragrant, savory depth, while a garnish of sesame seeds and green onions brings subtle crunch and a pop of color. With just 20 minutes of prep and 15 minutes of cooking time, this quick, one-pan noodle recipe is perfect for busy schedules without compromising on taste or health. Ideal for lovers of easy vegetarian recipes, healthy stir-fry dishes, and flavorful herbal infusions, these noodles are a must-try!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 2

Ingredients

• 250 grams Whole-grain noodles
• 2 tablespoons Olive oil
• 3 cloves Garlic
• 1 whole Red bell pepper
• 1 medium Zucchini
• 1 large Carrot
• 150 grams Mushrooms
• 2 tablespoons Soy sauce (low sodium)
• 1 tablespoon Fresh thyme leaves
• 1 teaspoon Sesame seeds
• 2 stalks Green onions
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Bring a pot of water to a boil. Cook the whole-grain noodles according to the package instructions, then drain and set aside.

Step 2

Peel and finely mince the garlic. Thinly slice the red bell pepper, zucchini, carrot, and mushrooms. Chop the green onions into small pieces.

Step 3

Heat a large non-stick skillet or wok over medium-high heat. Add the olive oil.

Step 4

Once the oil is hot, sauté the minced garlic for 1 minute, until fragrant.

Step 5

Add the red bell pepper, zucchini, carrot, and mushrooms to the skillet. Cook for 5-7 minutes, stirring frequently, until the vegetables are tender but still crisp.

Step 6

Reduce the heat to medium. Add the cooked noodles to the skillet, tossing them with the vegetables.

Step 7

Drizzle the soy sauce over the noodles and vegetables, then sprinkle in the fresh thyme leaves, salt, and black pepper. Stir well to combine and heat for 2-3 more minutes.

Step 8

Garnish with sesame seeds and chopped green onions before serving. Serve hot and enjoy your Healthy Thyme Fried Noodles!

Nutrition Facts

Serving size	891.8 grams (891.8g)

Amount per serving	% Daily Value*
Calories	860

Total Fat 39.20g	50%
Saturated Fat 6.20g	31%
Polyunsaturated Fat 6.00g
Cholesterol 0mg	0%
Sodium 4333mg	188%
Total Carbohydrate 110.20g	40%
Dietary Fiber 18.40g	66%
Total Sugars 25.90g
Protein 25.20g	50%

Vitamin D 0IU	0%
Calcium 161mg	12%
Iron 6mg	36%
Potassium 2054mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 11.3%

Carbs: 49.3%