Healthy Taco Soup

Warm, hearty, and bursting with bold flavors, this Healthy Taco Soup is a nourishing twist on classic comfort food. Made with lean ground turkey, two types of beans, fire-roasted tomatoes, and a vibrant blend of taco spices, it’s a protein- and fiber-packed meal perfect for any night of the week. This one-pot recipe comes together in just 40 minutes, with minimal prep and cleanup, making it an ideal option for busy families or meal preppers. A splash of lime juice and fresh cilantro add a zesty finish, while optional toppings like diced avocado, shredded cheese, or crunchy tortilla chips allow you to customize each bowl to perfection. Whether you're looking for a cozy dinner or a healthy game-day dish, this gluten-free taco soup is sure to satisfy!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 tablespoon olive oil
• 1 pound lean ground turkey
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 15 ounces black beans, rinsed and drained
• 15 ounces red kidney beans, rinsed and drained
• 14 ounces fire-roasted diced tomatoes
• 1 cup frozen corn kernels
• 4 cups low-sodium chicken broth
• 1 packet taco seasoning
• 0.5 teaspoons ground cumin
• 0.5 teaspoons chili powder
• 0.5 teaspoons sea salt
• 0.25 teaspoons black pepper
• 1 medium lime, juiced
• 0.25 cup fresh cilantro, chopped
• 0 optional toppings: shredded cheese, diced avocado, Greek yogurt, tortilla chips

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the ground turkey and cook until browned, breaking it up with a spoon, about 5 minutes.

Step 3

Stir in the diced onion and minced garlic, cooking until softened, about 3 minutes.

Step 4

Add the black beans, red kidney beans, fire-roasted diced tomatoes, frozen corn, and chicken broth.

Step 5

Stir in the taco seasoning, ground cumin, chili powder, sea salt, and black pepper.

Step 6

Bring the mixture to a boil, then reduce the heat to low and let simmer for 15 minutes, allowing the flavors to meld.

Step 7

Stir in the lime juice and fresh cilantro right before serving.

Step 8

Serve hot with optional toppings like shredded cheese, diced avocado, Greek yogurt, or tortilla chips for added flavor and texture.

Nutrition Facts

Serving size	3162.2 grams (3162.2g)

Amount per serving	% Daily Value*
Calories	2053

Total Fat 64.10g	82%
Saturated Fat 17.40g	87%
Polyunsaturated Fat 1.30g
Cholesterol 354mg	118%
Sodium 7569mg	329%
Total Carbohydrate 230.40g	84%
Dietary Fiber 63.60g	227%
Total Sugars 37.50g
Protein 164.90g	330%

Vitamin D 6IU	30%
Calcium 678mg	52%
Iron 27mg	150%
Potassium 4890mg	104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 30.6%

Carbs: 42.7%