Healthy Taco Casserole

Dive into a wholesome dinner packed with bold flavors and nourishing ingredients with this Healthy Taco Casserole! Perfect for busy weeknights, this one-dish wonder combines lean ground turkey or chicken, protein-rich black beans, vibrant bell peppers, and the smoky kick of taco seasoning, all layered over hearty quinoa or brown rice. Topped with melted reduced-fat cheddar and garnished with fresh cilantro and green onions, this crowd-pleasing casserole delivers a balanced, guilt-free twist on classic Tex-Mex comfort food. Ready in just 45 minutes and customizable with Greek yogurt or creamy avocado for serving, it's a simple, delicious way to bring wholesome flavor to the table. Keywords: healthy taco casserole, easy dinner, taco casserole with quinoa, Tex-Mex casserole recipe.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 lb lean ground turkey or chicken
• 1 medium yellow onion, diced
• 2 medium bell peppers, diced (any color)
• 3 cloves garlic cloves, minced
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels, drained (fresh, canned, or frozen)
• 1 can (10 oz) diced tomatoes with green chilies
• 2 cups cooked quinoa or brown rice
• 2 tbsp taco seasoning
• 0.5 cup low-sodium chicken or vegetable broth
• 1 cup shredded reduced-fat cheddar cheese
• 0.25 cup sliced green onions (for garnish)
• 2 tbsp chopped fresh cilantro (for garnish)
• 0.5 cup Greek yogurt (optional, for serving)
• 1 medium sliced avocado or guacamole (optional, for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with a light coat of cooking spray and set aside.

Step 2

In a large skillet over medium heat, cook the lean ground turkey or chicken, crumbling it with a wooden spoon, until no longer pink (about 5-7 minutes).

Step 3

Add the diced onion, bell peppers, and minced garlic to the skillet. Cook for an additional 5 minutes, stirring occasionally, until the vegetables are soft.

Step 4

Stir in the taco seasoning, black beans, corn, diced tomatoes with green chilies, and cooked quinoa or brown rice. Mix everything together until well combined.

Step 5

Pour in the chicken or vegetable broth and let the mixture simmer for 2-3 minutes to bring the flavors together.

Step 6

Transfer the mixture into the prepared baking dish, spreading it out evenly.

Step 7

Sprinkle the shredded reduced-fat cheddar cheese over the top of the casserole.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

Step 9

Remove the casserole from the oven and let it cool for 5 minutes. Garnish with sliced green onions and chopped fresh cilantro.

Step 10

Serve warm with a dollop of Greek yogurt and slices of avocado or guacamole, if desired.

Nutrition Facts

Serving size	2443.6 grams (2443.6g)

Amount per serving	% Daily Value*
Calories	2653

Total Fat 107.70g	138%
Saturated Fat 31.80g	159%
Polyunsaturated Fat NaNg
Cholesterol 427mg	142%
Sodium 4135mg	180%
Total Carbohydrate 247.90g	90%
Dietary Fiber 64.50g	230%
Total Sugars 36.50g
Protein 193.00g	386%

Vitamin D 24IU	120%
Calcium 1312mg	101%
Iron 22mg	124%
Potassium 5361mg	114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 28.2%

Carbs: 36.3%