Healthy Start Breakfast Sandwich
Kickstart your day with the delicious and nutritious Healthy Start Breakfast Sandwich—a quick and easy-to-make breakfast that's loaded with wholesome ingredients. Built on hearty whole-grain bread, this sandwich features a perfectly cooked egg, creamy mashed avocado, and layers of fresh baby spinach, juicy tomato slices, and crisp red onion. Topped with a slice of low-fat cheese and seasoned to perfection, this meal is a protein-packed, fiber-rich way to fuel your morning. Ready in just 10 minutes, it's an ideal choice for busy mornings when you need a satisfying, healthy breakfast on the go. Whether you're looking to try a new savory option or need a balanced meal to start your day, this breakfast sandwich is sure to become a favorite in your rotation!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 2 pieces whole-grain bread slices
- 1 piece large egg
- 0.5 piece ripe avocado
- 0.5 cup baby spinach
- 2 slices tomato
- 1 slice red onion
- 1 piece low-fat cheese slice
- 1 teaspoon olive oil
- 1 pinch salt
- 1 pinch black pepper
Directions
Step 1
Heat a non-stick skillet over medium heat and add olive oil.
Step 2
Crack the egg into the skillet and cook until the whites are set but the yolk is still runny, about 2-3 minutes. Flip and cook for an additional minute if you prefer a firm yolk. Set aside.
Step 3
While the egg is cooking, lightly toast the whole-grain bread slices in a toaster or on a dry skillet until golden brown.
Step 4
Mash the avocado in a bowl and season with a pinch of salt and black pepper to taste.
Step 5
Spread the mashed avocado evenly over one side of each toasted bread slice.
Step 6
Layer the bottom bread slice with baby spinach, tomato slices, a slice of red onion, and the low-fat cheese slice.
Step 7
Place the cooked egg on top of the cheese. Finish by adding the second slice of bread on top, avocado side down.
Step 8
Serve immediately and enjoy your Healthy Start Breakfast Sandwich!
Nutrition Facts
| Serving size | 293.8 grams (293.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 533 |
| Total Fat 34.40g | 44% |
| Saturated Fat 7.20g | 36% |
| Polyunsaturated Fat 1.40g | |
| Cholesterol 196mg | 65% |
| Sodium 1070mg | 47% |
| Total Carbohydrate 37.60g | 14% |
| Dietary Fiber 10.10g | 36% |
| Total Sugars 8.50g | |
| Protein 21.70g | 43% |
| Vitamin D 81IU | 405% |
| Calcium 271mg | 21% |
| Iron 4mg | 23% |
| Potassium 695mg | 15% |
Source of Calories