Healthy Spring Mix

Bright, refreshing, and loaded with nutrient-rich goodness, this Healthy Spring Mix salad is the perfect blend of fresh produce and vibrant flavors. Bursting with crisp spring mix greens, juicy cherry tomatoes, crunchy cucumbers, and sweet red bell peppers, this recipe offers a variety of textures in every bite. Creamy avocado and toasted slivered almonds add richness and crunch, while optional crumbles of feta cheese lend a delightful tangy note. A simple homemade dressing made with extra virgin olive oil, zesty lemon juice, a touch of honey, and Dijon mustard ties it all together with a perfectly balanced finish. Ready in just 15 minutes and featuring wholesome, seasonal ingredients, this easy salad is a fantastic side dish or a light, healthy meal on its own. Perfect for spring gatherings, weekend lunches, or as part of your clean eating routine, this vibrant salad will be a standout on your table!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 6 cups Spring mix greens
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 1 medium Red bell pepper
• 1 large Avocado
• 0.25 cup Slivered almonds
• 0.25 cup Feta cheese (optional)
• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Honey
• 1 teaspoon Dijon mustard
• 0.25 teaspoon Salt
• 0.125 teaspoon Black pepper

Directions

Step 1

Wash and pat dry the spring mix greens. Place them in a large salad bowl.

Step 2

Rinse and halve the cherry tomatoes. Add them to the bowl.

Step 3

Peel the cucumber (if desired) and slice it into thin rounds or half-moons. Add to the salad.

Step 4

Seed and dice the red bell pepper, then add to the bowl.

Step 5

Slice the avocado into cubes and add it gently to the salad to prevent smushing.

Step 6

Toast the slivered almonds in a dry skillet over medium heat for 2-3 minutes, stirring frequently. Let them cool and sprinkle over the salad.

Step 7

If desired, sprinkle the salad with feta cheese for extra flavor.

Step 8

In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper until emulsified. Taste and adjust seasoning if needed.

Step 9

Drizzle the dressing evenly over the salad just before serving. Gently toss to combine.

Step 10

Serve immediately and enjoy this healthy and vibrant spring mix!

Nutrition Facts

Serving size	997.8 grams (997.8g)

Amount per serving	% Daily Value*
Calories	1197

Total Fat 103.80g	133%
Saturated Fat 20.70g	103%
Polyunsaturated Fat 3.70g
Cholesterol 53mg	18%
Sodium 1463mg	64%
Total Carbohydrate 60.50g	22%
Dietary Fiber 25.80g	92%
Total Sugars 21.50g
Protein 27.10g	54%

Vitamin D 0IU	0%
Calcium 557mg	43%
Iron 7mg	39%
Potassium 2708mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.7%

Protein: 8.4%

Carbs: 18.8%