Nutrition Facts for Healthy spinach pesto

Healthy Spinach Pesto

Brighten up your meals with this Healthy Spinach Pesto, a lighter, nutrient-packed twist on the classic recipe! Bursting with the fresh flavors of spinach, basil, and zesty lemon juice, this vibrant pesto substitutes traditional pine nuts with heart-healthy walnuts for a nutritious boost. Parmesan cheese adds a savory depth, while garlic and extra-virgin olive oil create a silky texture that's perfect for drizzling, dipping, or spreading. Ready in just 10 minutes with no cooking required, this quick and easy spinach pesto is a versatile condiment that's ideal for elevating pasta dishes, sandwiches, or vegetable platters. It's the ultimate choice for a fresh, wholesome, and flavor-packed addition to your favorite dishes!

Nutriscore Rating: 63/100
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Image of Healthy Spinach Pesto
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 4 cups Fresh spinach leaves
  • 1 cup Fresh basil leaves
  • 0.5 cup Raw walnuts
  • 0.25 cup Parmesan cheese, grated
  • 2 cloves Fresh garlic cloves
  • 0.25 cup Extra-virgin olive oil
  • 2 tablespoons Fresh lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 2 tablespoons Water (optional, for consistency)

Directions

Step 1

Rinse the fresh spinach and basil leaves thoroughly under cold water, then pat them dry with a clean towel or paper towel.

Step 2

Peel the garlic cloves and set them aside.

Step 3

In a food processor or high-speed blender, combine the spinach, basil, walnuts, Parmesan cheese, garlic cloves, lemon juice, salt, and black pepper.

Step 4

Pulse the ingredients until roughly blended. Scrape down the sides of the bowl as needed to ensure even mixing.

Step 5

With the processor running on low, slowly drizzle in the olive oil until the mixture becomes smooth and creamy. If needed, add water one tablespoon at a time to achieve your desired consistency.

Step 6

Taste the pesto and adjust the seasoning with additional salt, pepper, or lemon juice if desired.

Step 7

Transfer the spinach pesto to an airtight container and store it in the refrigerator for up to 5 days, or freeze for longer storage.

Step 8

Serve immediately with pasta, spread it on sandwiches, or use it as a versatile dip for fresh vegetables.

Nutrition Facts

Serving size 315.1 grams (315.1g)
Amount per serving % Daily Value*
Calories 1056
Total Fat 105.70g 136%
Saturated Fat 15.90g 80%
Polyunsaturated Fat 0.00g
Cholesterol 20mg 7%
Sodium 1593mg 69%
Total Carbohydrate 19.70g 7%
Dietary Fiber 7.30g 26%
Total Sugars 2.50g
Protein 21.50g 43%
Vitamin D 0IU 0%
Calcium 417mg 32%
Iron 5mg 29%
Potassium 879mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.2%
Protein: 7.7%
Carbs: 7.1%