Healthy Spinach Dip

Creamy, satisfying, and guilt-free, this Healthy Spinach Dip is the ultimate crowd-pleaser for your next gathering or snack session. Made with wholesome ingredients like fresh spinach, protein-packed Greek yogurt, and low-fat cream cheese, this lightened-up version of the classic dip delivers rich, cheesy flavor without the extra calories. Brightened with a hint of lemon juice and a touch of Parmesan cheese, it's a perfect balance of comfort and freshness. Ready in just 15 minutes, this quick and easy dip pairs beautifully with whole-grain crackers, crisp vegetable sticks, or warm pita bread. Serve it fresh or make it ahead—it’s a versatile appetizer that tastes as good as it is healthy. Perfect for game days, potlucks, or a simple wholesome snack, this spinach dip is a must-try!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 6

Ingredients

• 300 grams Fresh spinach
• 1 cup Greek yogurt (plain, non-fat)
• 115 grams Low-fat cream cheese
• 2 pieces Garlic cloves (minced)
• 1 tablespoon Olive oil
• 0.25 cup Grated Parmesan cheese
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Wash the fresh spinach thoroughly and pat it dry.

Step 2

Heat a large skillet over medium heat and add 1 tablespoon of olive oil.

Step 3

Add the minced garlic and sauté for 1-2 minutes, until fragrant.

Step 4

Add the spinach to the skillet and cook for 2-3 minutes, stirring frequently, until wilted. Remove from the skillet and let it cool slightly.

Step 5

Squeeze out any excess moisture from the cooked spinach using a clean dish towel or paper towel, then chop the spinach finely.

Step 6

In a mixing bowl, combine the Greek yogurt, cream cheese, Parmesan cheese, lemon juice, salt, black pepper, and red pepper flakes (if using). Mix until smooth.

Step 7

Fold the chopped spinach into the yogurt mixture and stir until evenly combined.

Step 8

Transfer the spinach dip to a serving bowl. Optionally, garnish with a sprinkle of Parmesan cheese or red pepper flakes.

Step 9

Serve immediately with whole-grain crackers, vegetable sticks, or pita bread, or refrigerate for up to 2 days in an airtight container.

Nutrition Facts

Serving size	713.7 grams (713.7g)

Amount per serving	% Daily Value*
Calories	739

Total Fat 40.60g	52%
Saturated Fat 18.50g	93%
Polyunsaturated Fat 1.30g
Cholesterol 69mg	23%
Sodium 2340mg	102%
Total Carbohydrate 31.90g	12%
Dietary Fiber 7.70g	28%
Total Sugars 14.10g
Protein 51.00g	102%

Vitamin D 0IU	0%
Calcium 920mg	71%
Iron 11mg	59%
Potassium 637mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 29.3%

Carbs: 18.3%