Healthy Spice Brownies

Indulge in a guilt-free treat with these Healthy Spice Brownies, a decadent dessert bursting with warm, aromatic spices and rich cocoa flavor. Made with wholesome almond flour, unsweetened applesauce, and a touch of maple syrup, these brownies are naturally gluten-free and refined sugar-free, making them a perfect choice for health-conscious dessert lovers. The addition of ground cinnamon, nutmeg, and cloves elevates their flavor profile, creating a cozy, spiced twist on the classic brownie. Ready in just 30 minutes, this easy recipe is perfect for weeknight baking or sharing at your next gathering. For an extra touch of indulgence, stir in some optional dark chocolate chips. Pair these tender and fudgy brownies with a cup of herbal tea or coffee for an irresistible treat that satisfies your sweet tooth while keeping it nutritious.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 8

Ingredients

• 1 cup Almond flour
• 0.5 cup Unsweetened cocoa powder
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Ground nutmeg
• 0.25 teaspoon Ground cloves
• 0.25 teaspoon Salt
• 0.5 teaspoon Baking powder
• 0.25 cup Dark chocolate chips (optional)
• 2 large Eggs
• 0.5 cup Unsweetened applesauce
• 0.25 cup Maple syrup
• 1 teaspoon Vanilla extract

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper or lightly grease it.

Step 2

In a medium-sized mixing bowl, whisk together the almond flour, cocoa powder, ground cinnamon, ground nutmeg, ground cloves, salt, and baking powder until well combined.

Step 3

If you are using dark chocolate chips, stir them into the dry mixture and set aside.

Step 4

In another bowl, beat the eggs until frothy. Add the unsweetened applesauce, maple syrup, and vanilla extract, whisking until smooth.

Step 5

Gradually pour the wet ingredients into the bowl with the dry ingredients. Gently fold everything together until just combined. Avoid overmixing to keep the brownies tender.

Step 6

Pour the batter into the prepared baking pan and spread it evenly using a spatula.

Step 7

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out with only a few moist crumbs (not wet batter).

Step 8

Remove the brownies from the oven. Let them cool in the pan for about 10 minutes, then transfer them to a wire rack to cool completely before slicing into 8 equal pieces.

Step 9

Serve and enjoy your delicious, healthy spice brownies!

Nutrition Facts

Serving size	571.7 grams (571.7g)

Amount per serving	% Daily Value*
Calories	1547

Total Fat 93.40g	120%
Saturated Fat 26.60g	133%
Polyunsaturated Fat 0.00g
Cholesterol 372mg	124%
Sodium 966mg	42%
Total Carbohydrate 199.60g	73%
Dietary Fiber 60.30g	215%
Total Sugars 96.30g
Protein 61.50g	123%

Vitamin D 82IU	410%
Calcium 482mg	37%
Iron 29mg	161%
Potassium 2399mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 13.1%

Carbs: 42.4%