Healthy Sorbet
Cool, refreshing, and guilt-free, this Healthy Sorbet recipe is the perfect way to satisfy your sweet tooth while staying on track with your healthy eating goals. Made with a medley of frozen fruits like mango, berries, or pineapple, and naturally sweetened with a ripe frozen banana, this recipe delivers a creamy, vibrant treat with no added sugars — unless you choose to drizzle in a touch of honey or maple syrup. Fresh lemon or lime juice adds a zesty brightness, while a splash of water or coconut water ensures a silky-smooth texture. Ready in just 10 minutes, this easy no-churn dessert is a versatile, vegan-friendly option that’s ideal for hot summer days. Serve it straight from the blender for a soft and scoopable treat, or freeze for a few hours to enjoy it with a firmer texture. Perfect for kids, adults, and anyone who loves a fruity frozen dessert that's both delicious and nutritious!
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Ingredients
- 3 cups Frozen fruit (e.g., mango, berries, or pineapple)
- 1 medium Banana (ripe, frozen)
- 2 tablespoons Fresh lemon or lime juice
- 1 tablespoon Honey or maple syrup (optional)
- 0.25 cup Water or coconut water
Directions
Step 1
1. If you haven't already, freeze your fruit ahead of time. Ensure that the fruit is cut into small chunks before freezing for easier blending.
Step 2
2. Place the frozen fruit and frozen banana in a high-speed blender or food processor.
Step 3
3. Add the lemon or lime juice and 1/4 cup of water or coconut water to help the blending process.
Step 4
4. Blend on high, stopping periodically to scrape down the sides and stir as needed. If the mixture is too thick, add an additional tablespoon of water or coconut water at a time until smooth.
Step 5
5. Taste the sorbet and, if desired, add honey or maple syrup for additional sweetness. Blend again briefly to combine.
Step 6
6. Once the mixture reaches a smooth, creamy consistency, transfer it to a freezer-safe container.
Step 7
7. For a firmer texture, place the container in the freezer for 1-2 hours before serving. For a softer, scoopable texture, serve immediately.
Step 8
8. Scoop into bowls, garnish with fresh fruit or mint leaves if desired, and enjoy!
Nutrition Facts
| Serving size | 970.5 grams (970.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 560 |
| Total Fat 1.50g | 2% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 1% |
| Total Carbohydrate 140.20g | 51% |
| Dietary Fiber 16.70g | 60% |
| Total Sugars 107.20g | |
| Protein 5.90g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 112mg | 9% |
| Iron 3mg | 14% |
| Potassium 1339mg | 28% |
Source of Calories