Healthy Soft Tuna Tacos

Transform your taco night with these *Healthy Soft Tuna Tacos*, a vibrant and nutritious twist on a classic favorite! Featuring protein-packed canned tuna blended with creamy Greek yogurt, zesty lime juice, and warm spices like cumin and chili powder, this recipe delivers bold flavor without the guilt. Served on tender corn tortillas and topped with crunchy shredded purple cabbage, sweet grated carrot, creamy avocado slices, and juicy cherry tomatoes, every bite is a perfect balance of taste and texture. Ready in just 20 minutes, these easy, wholesome tacos are perfect for busy weeknights or a light, refreshing lunch. Add a drizzle of hot sauce for an extra kick, and savor a meal that's as satisfying as it is healthy. Keywords: healthy tuna tacos, soft tacos, quick taco recipes, healthy dinner ideas, easy tuna recipes.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cans (5 ounces each) Canned tuna (in water, drained)
• 0.25 cup Plain Greek yogurt
• 2 tablespoons Fresh lime juice
• 0.5 teaspoon Ground cumin
• 0.25 teaspoon Chili powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 8 pieces Small corn tortillas
• 1 cup Shredded purple cabbage
• 1 medium Carrot (grated)
• 0.25 cup Fresh cilantro (chopped)
• 1 medium Avocado (sliced)
• 0.5 cup Cherry tomatoes (halved)
• 2 teaspoons Hot sauce (optional)

Directions

Step 1

In a medium mixing bowl, combine the drained tuna, Greek yogurt, lime juice, ground cumin, chili powder, salt, and black pepper. Mix well until the tuna is evenly coated.

Step 2

Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds per side or until soft and pliable. Alternatively, wrap the tortillas in a damp paper towel and microwave for 20 to 30 seconds.

Step 3

Assemble each taco by placing a layer of shredded purple cabbage and grated carrot onto the center of a tortilla.

Step 4

Add a generous spoonful of the seasoned tuna mixture on top of the vegetables.

Step 5

Garnish with fresh cilantro, avocado slices, and halved cherry tomatoes for added flavor and color.

Step 6

If desired, drizzle with hot sauce for a spicy kick.

Step 7

Serve immediately and enjoy your healthy, flavorful soft tuna tacos!

Nutrition Facts

Serving size	800.4 grams (800.4g)

Amount per serving	% Daily Value*
Calories	863

Total Fat 29.10g	37%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 0.00g
Cholesterol 26mg	9%
Sodium 1230mg	53%
Total Carbohydrate 124.80g	45%
Dietary Fiber 28.30g	101%
Total Sugars 13.60g
Protein 38.40g	77%

Vitamin D 45IU	227%
Calcium 367mg	28%
Iron 7mg	41%
Potassium 2107mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 16.8%

Carbs: 54.6%