Healthy Smoked Salmon Spread

Whip up this creamy, protein-packed Healthy Smoked Salmon Spread for a delicious appetizer or snack that’s as nutritious as it is flavorful. Featuring premium smoked salmon, tangy Greek yogurt, and low-fat cream cheese, this spread is laced with fresh dill, chives, and a hint of zesty lemon juice for a bright, herby kick. Perfect for pairing with whole-grain crackers or crunchy veggie sticks, this easy, no-cook recipe comes together in just 10 minutes, making it a fuss-free option for parties, brunches, or meal-prepping. With its rich flavor and clean ingredients, this smoked salmon spread is a guilt-free indulgence that’s sure to impress!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 120 grams Smoked salmon
• 120 grams Greek yogurt
• 110 grams Low-fat cream cheese
• 2 tablespoons Fresh dill
• 2 tablespoons Fresh chives
• 1 tablespoon Lemon juice
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a medium-sized mixing bowl, add the Greek yogurt and low-fat cream cheese.

Step 2

Using a hand whisk or rubber spatula, mix the yogurt and cream cheese until smooth and well combined.

Step 3

Finely chop the smoked salmon, dill, and chives.

Step 4

Add the chopped smoked salmon, dill, and chives into the bowl with the yogurt-cream cheese mixture.

Step 5

Add the lemon juice, garlic powder, salt, and black pepper to the bowl.

Step 6

Gently fold all the ingredients together until evenly combined. Be careful not to overmix to preserve the texture.

Step 7

Taste and adjust seasoning if needed, adding a pinch more salt or black pepper based on preference.

Step 8

Transfer the smoked salmon spread into a serving dish and garnish with additional dill or chives if desired.

Step 9

Serve immediately with whole-grain crackers, cucumbers, or carrot sticks. Alternatively, cover and refrigerate for up to two days.

Nutrition Facts

Serving size	375.2 grams (375.2g)

Amount per serving	% Daily Value*
Calories	508

Total Fat 25.50g	33%
Saturated Fat 13.20g	66%
Polyunsaturated Fat 1.20g
Cholesterol 71mg	24%
Sodium 1912mg	83%
Total Carbohydrate 15.50g	6%
Dietary Fiber 0.50g	2%
Total Sugars 7.50g
Protein 38.40g	77%

Vitamin D 821IU	4104%
Calcium 275mg	21%
Iron 2mg	12%
Potassium 597mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 34.5%

Carbs: 13.9%