Healthy Sloppy Joes

Satisfy your comfort food cravings without guilt with these Healthy Sloppy Joes, a lighter twist on the classic favorite. Featuring lean ground turkey, vibrant bell peppers, and a savory homemade sauce sweetened naturally with pure maple syrup, this recipe is full of flavor with none of the guilt. Every bite is packed with rich, smoky spices like chili powder and smoked paprika, balanced perfectly with the tang of apple cider vinegar and Worcestershire sauce. With just 30 minutes from prep to plate, these nutrient-rich Sloppy Joes are quick and easy to make, ideal for busy weeknights. Serve on hearty whole wheat buns and garnish with fresh parsley for an impressive, wholesome meal the whole family will love. Perfect for those seeking a healthier comfort food option that doesn’t skimp on taste!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound lean ground turkey
• 1 tablespoon olive oil
• 1 medium yellow onion, finely chopped
• 1 medium green bell pepper, finely chopped
• 3 cloves garlic, minced
• 1 cup tomato sauce (low-sodium)
• 2 tablespoons tomato paste
• 2 teaspoons Worcestershire sauce
• 2 teaspoons apple cider vinegar
• 1 tablespoon pure maple syrup
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 pieces whole wheat burger buns
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Once the oil is hot, add the finely chopped onion and green bell pepper. Sauté for 5-6 minutes until softened.

Step 3

Add the minced garlic and cook for 1 more minute until fragrant.

Step 4

Add the lean ground turkey to the skillet, breaking it up with a wooden spoon as it cooks. Cook until browned and no longer pink, about 5-7 minutes.

Step 5

Stir in the tomato sauce, tomato paste, Worcestershire sauce, apple cider vinegar, and maple syrup. Mix well to combine.

Step 6

Add the chili powder, smoked paprika, salt, and black pepper. Stir the mixture and let it simmer on low heat for 10 minutes, allowing the flavors to meld and the sauce to thicken.

Step 7

Toast the whole wheat burger buns lightly, if desired.

Step 8

Spoon the turkey mixture onto the bottom half of each bun, dividing it evenly among the 4 buns.

Step 9

Top with the top half of the bun and garnish with fresh parsley if desired.

Step 10

Serve warm and enjoy your healthy Sloppy Joes!

Nutrition Facts

Serving size	1311.5 grams (1311.5g)

Amount per serving	% Daily Value*
Calories	1642

Total Fat 56.20g	72%
Saturated Fat 12.50g	63%
Polyunsaturated Fat 1.30g
Cholesterol 324mg	108%
Sodium 2722mg	118%
Total Carbohydrate 171.20g	62%
Dietary Fiber 27.50g	98%
Total Sugars 48.60g
Protein 125.80g	252%

Vitamin D 0IU	0%
Calcium 631mg	49%
Iron 20mg	113%
Potassium 3164mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 29.7%

Carbs: 40.4%