Healthy Seeded Wraps

Elevate your mealtime game with these wholesome and versatile Healthy Seeded Wraps! Packed with nutrient-dense ingredients like chia seeds, ground flaxseed, sesame seeds, and sunflower seeds, these wraps are a fiber-rich alternative to store-bought options. Made with whole wheat flour, warm water, and a touch of olive oil, the dough is quick to prepare, requiring just 20 minutes of hands-on time. Perfect for meal preppers, these wraps are soft, pliable, and cook in under 10 minutes on a skillet, making them an ideal base for your favorite fillings—whether it’s fresh veggies, grilled proteins, or creamy spreads. With six servings per batch, these easy-to-make wraps are a heart-healthy choice that adds texture, flavor, and a nutritional boost to your everyday meals. Serve them fresh or store them for later—either way, they’re sure to become a household favorite!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 6

Ingredients

• 2 cups Whole wheat flour
• 2 tablespoons Ground flaxseed
• 1 tablespoon Sesame seeds
• 1 tablespoon Sunflower seeds
• 1 tablespoon Chia seeds
• 1 teaspoon Salt
• 1 cup Warm water
• 2 tablespoons Olive oil

Directions

Step 1

In a large mixing bowl, combine 2 cups of whole wheat flour, 2 tablespoons of ground flaxseed, 1 tablespoon each of sesame seeds, sunflower seeds, and chia seeds, and 1 teaspoon of salt.

Step 2

Make a well in the center of the dry ingredients and pour in 1 cup of warm water and 2 tablespoons of olive oil.

Step 3

Stir the mixture until it forms a soft dough. If it’s too dry, add additional water, one tablespoon at a time, until the dough holds together.

Step 4

Transfer the dough onto a floured surface and knead for about 5 minutes until the dough is smooth and elastic.

Step 5

Divide the dough into 6 equal portions. Roll each portion into a ball.

Step 6

Using a rolling pin, roll each ball into a thin circle, approximately 8 inches in diameter.

Step 7

Heat a non-stick skillet or griddle over medium heat.

Step 8

Cook each wrap for about 1-2 minutes on each side, or until golden brown spots appear.

Step 9

Remove the wraps from the skillet and place them on a plate covered with a clean towel to keep them warm.

Step 10

Serve immediately with your favorite fillings or store in an airtight container for later use.

Nutrition Facts

Serving size	555.3 grams (555.3g)

Amount per serving	% Daily Value*
Calories	1293

Total Fat 50.90g	65%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 10.10g
Cholesterol 0mg	0%
Sodium 2382mg	104%
Total Carbohydrate 185.40g	67%
Dietary Fiber 38.40g	137%
Total Sugars 1.60g
Protein 39.70g	79%

Vitamin D 0IU	0%
Calcium 194mg	15%
Iron 12mg	66%
Potassium 1232mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 11.7%

Carbs: 54.6%