Healthy Sandwich

Elevate your lunch game with this quick and nutritious Healthy Sandwich recipe that’s packed with fresh flavors and wholesome ingredients. Featuring hearty whole-grain bread as the base, this sandwich is layered with creamy hummus, crisp spinach, refreshing cucumber, and juicy tomato slices. A luscious touch of avocado adds healthy fats, while the option to include tender cooked chicken breast makes it a perfect protein-packed meal. Seasoned lightly with salt and pepper, this no-cook recipe is ready in just 10 minutes, making it an ideal choice for busy weekdays or a light, satisfying meal on the go. Whether you’re seeking a vegetarian-friendly option or a protein boost, this Healthy Sandwich is a customizable and delicious way to fuel your day!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 slices Whole-grain bread
• 2 tablespoons Hummus
• 1 cup Spinach leaves
• 0.5 medium-sized Cucumber
• 0.5 medium-sized Tomato
• 0.25 large Avocado
• 3 ounces Cooked chicken breast (optional)
• 0.25 teaspoons Salt
• 0.125 teaspoons Black pepper

Directions

Step 1

Lay the two slices of whole-grain bread on a clean cutting board or plate.

Step 2

Spread 1 tablespoon of hummus on each slice of bread to evenly cover one side.

Step 3

Wash and pat dry the spinach leaves, then layer them evenly on one of the bread slices.

Step 4

Slice the cucumber and tomato thinly. Arrange the slices over the spinach leaves to create an even layer.

Step 5

Scoop out and thinly slice 1/4 of a large avocado. Spread the slices over the cucumber and tomato.

Step 6

If using, shred or slice the cooked chicken breast into thin pieces and layer it evenly on top of the vegetables.

Step 7

Sprinkle the layers lightly with salt and black pepper to taste.

Step 8

Place the second slice of bread, hummus side down, on top of the layered ingredients to complete the sandwich.

Step 9

Carefully cut the sandwich in half with a sharp knife for easier handling and serve immediately.

Nutrition Facts

Serving size	414.3 grams (414.3g)

Amount per serving	% Daily Value*
Calories	484

Total Fat 18.50g	24%
Saturated Fat 3.30g	16%
Polyunsaturated Fat 3.20g
Cholesterol 72mg	24%
Sodium 1623mg	71%
Total Carbohydrate 47.90g	17%
Dietary Fiber 10.70g	38%
Total Sugars 11.20g
Protein 36.90g	74%

Vitamin D 0IU	0%
Calcium 112mg	9%
Iron 5mg	28%
Potassium 1086mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 29.2%

Carbs: 37.9%