Healthy Rye Bread

Savor the wholesome goodness of homemade Healthy Rye Bread, a hearty and nutritious loaf that’s perfect for any meal. Combining the earthy richness of rye flour with the nuttiness of whole wheat and a touch of honey for natural sweetness, this bread strikes a delicious balance of flavor and health. Easy to make with just 20 minutes of hands-on prep time, the recipe delivers a soft, flavorful crumb with a golden crust—perfect for sandwiches, toasting, or pairing with soups and salads. Optional cumin or caraway seeds add a delightful aromatic touch, making this bread an irresistible choice for those seeking a healthier alternative to store-bought options. Packed with fiber and made with simple, wholesome ingredients, this healthy rye bread is a must-try for home bakers craving a nourishing homemade loaf.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 10

Ingredients

• 250 grams Rye flour
• 200 grams Whole wheat flour
• 50 grams All-purpose flour
• 1.5 teaspoons Salt
• 2 teaspoons Instant yeast
• 2 tablespoons Honey
• 325 milliliters Warm water
• 1 teaspoons Olive oil (optional, for greasing)
• 1 teaspoons Cumin or caraway seeds (optional, for topping)

Directions

Step 1

In a large mixing bowl, combine the rye flour, whole wheat flour, all-purpose flour, salt, and instant yeast. Mix well to evenly distribute the ingredients.

Step 2

Add the honey and warm water to the dry ingredients. Stir the mixture until a shaggy dough forms.

Step 3

Turn the dough out onto a lightly floured surface and knead for 8-10 minutes, until it becomes smooth and slightly tacky. If the dough is too sticky, sprinkle a little more flour as needed.

Step 4

Shape the dough into a ball and place it in a lightly greased bowl. Cover the bowl with a damp cloth or plastic wrap and let the dough rise in a warm place for 1-1.5 hours, or until it has doubled in size.

Step 5

Punch down the dough to release air bubbles and reshape it into a round or oblong loaf. Place the shaped dough onto a parchment-lined baking sheet or in a greased loaf pan.

Step 6

Cover the dough again and let it rise for another 30-40 minutes, until it has puffed up slightly.

Step 7

While the dough is resting, preheat the oven to 375°F (190°C).

Step 8

If desired, sprinkle the top of the loaf with cumin or caraway seeds for added flavor and texture.

Step 9

Bake the bread in the preheated oven for 30-35 minutes, or until it turns golden brown and sounds hollow when tapped on the bottom.

Step 10

Remove the bread from the oven and let it cool on a wire rack for at least 1 hour before slicing.

Step 11

Enjoy your healthy rye bread with your favorite toppings or as a side to soups and salads.

Nutrition Facts

Serving size	893.5 grams (893.5g)

Amount per serving	% Daily Value*
Calories	1891

Total Fat 13.40g	17%
Saturated Fat 1.90g	10%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3563mg	155%
Total Carbohydrate 413.60g	150%
Dietary Fiber 65.40g	234%
Total Sugars 37.80g
Protein 60.80g	122%

Vitamin D 0IU	0%
Calcium 159mg	12%
Iron 18mg	102%
Potassium 2268mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%

Protein: 12.1%

Carbs: 82.0%