Healthy Rice Pudding

Indulge in the comforting flavors of this Healthy Rice Pudding, a creamy and wholesome twist on the classic dessert. Made with nutrient-rich cooked brown rice, unsweetened almond milk, and a touch of velvety coconut milk, this recipe is naturally sweetened with maple syrup for a guilt-free treat. Warm notes of vanilla, cinnamon, and nutmeg elevate the flavor, while optional additions like raisins, chopped nuts, or fresh fruit provide delightful texture and bursts of color. Ready in just 30 minutes, this dairy-free and vegan dessert is perfect served warm or chilled—making it a versatile choice for breakfast, snack, or dessert. Best of all, it’s meal-prep friendly, storing beautifully in the fridge for quick, flavorful indulgence throughout the week!

Nutriscore Rating: 68/100

Prep Time:5 mins

Cook Time:25 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Cooked brown rice
• 2 cups Unsweetened almond milk (or preferred plant-based milk)
• 1 cup Coconut milk (light or full-fat, depending on preference)
• 3 tablespoons Maple syrup
• 1 teaspoon Vanilla extract
• 1 teaspoon Ground cinnamon
• 0.25 teaspoons Ground nutmeg
• 0.5 cup Raisins or chopped dried fruit (optional)
• 0.25 cup Chopped nuts or seeds for topping (optional)
• 1 cup Fresh fruit for serving (optional)

Directions

Step 1

In a medium saucepan, combine the cooked brown rice, almond milk, and coconut milk. Stir well to mix.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.

Step 3

Once simmering, reduce the heat to low and stir in the maple syrup, vanilla extract, ground cinnamon, and ground nutmeg.

Step 4

Continue cooking the rice pudding for 20-25 minutes, stirring frequently, until it thickens to your desired consistency.

Step 5

If using raisins or chopped dried fruit, stir them in during the last 10 minutes of cooking to soften.

Step 6

Once the rice pudding is thickened and creamy, remove it from the heat. Taste and adjust sweetness or spices as needed.

Step 7

Serve warm or chilled. Top with chopped nuts, seeds, or fresh fruit for added flavor and texture, if desired.

Step 8

Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat gently on the stove or in the microwave, adding a splash of milk if needed to loosen up the texture.

Nutrition Facts

Serving size	1537.1 grams (1537.1g)

Amount per serving	% Daily Value*
Calories	1950

Total Fat 98.70g	127%
Saturated Fat 55.00g	275%
Polyunsaturated Fat 1.40g
Cholesterol 0mg	0%
Sodium 1178mg	51%
Total Carbohydrate 255.70g	93%
Dietary Fiber 30.40g	109%
Total Sugars 129.40g
Protein 32.80g	66%

Vitamin D 200IU	1000%
Calcium 1129mg	87%
Iron 16mg	88%
Potassium 2639mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 6.4%

Carbs: 50.1%